Dagmawi Ashenafi
Region: ET
Sunday 09 August 2026 16:05:32 GMT
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"It is Not Done"⚽👑 :
Shoulder ለምንድነው 1ብቻ የምትሰራው?
2026-08-09 16:10:39
18
Natnael Worku ገነት :
በነገራችን ላይ እያወራ ያለው እሱ ስለሚሰራም Exercise ነው ። Shoulder 3 muscles አለው Chest 2 muscles አለው Triceps 3 muscles አለው ለእያንዳንዱ መስራት አለብን ። ምን አልባት 1 exercise 2 እና 3 muscles ሊያሰራ ይችላል ።
2026-08-10 21:23:16
5
Brook :
Barbell bench press aytekmm malet new
2026-08-10 05:49:56
2
bamlak :
can u get me the 5days workout program sir thank you
2026-08-10 05:21:06
1
Amar :
Should we exercise the same workout every week or should we add variety of workouts on the next week?
2026-08-09 16:29:42
1
CopyCrafter :
warning: don't do this if ur a natural
2026-08-10 12:31:10
0
Biruk 11 11 :
What about pull day daghi…
2026-08-10 11:58:24
1
ዳግማዊ :
Why 12-15 rep and 3 set 😳? for muscle gain 6-8 or 4-6 rep 2 set by heavy weight and till failure is enough
2026-08-11 10:46:34
0
ሰወኛ :
give me for pull day
2026-08-10 07:14:23
0
@fofana gunners :
what about pull day
2026-08-09 20:47:08
0
Kaleab_Diamond :
My push day workout the same too you The champ🥰🥰🔥🔥💪💪
2026-08-10 05:53:44
0
𝓫𝓮𝓼𝓱𝓲𝓻 𝓪𝓫𝓭𝓾 𝔂𝓪𝓼𝓲 :
protin gzuling😔
2026-08-12 17:06:53
0
BAKI.10 :
1
2026-08-09 16:11:35
1
George🤙✌️✌️🏋♀️🏋💪💪 :
eri broye pls video edewerde argelen pls???
2026-08-15 07:43:37
0
MMA fighter :
ወንድሜ የጂም ይከፈልልኝ 🙏
2026-08-26 15:29:04
0
general H.G💀💀🌷🌹 :
ትችላለህ
2026-08-09 16:10:39
2
jovani 💪 :
er wedm plsi eidtagzagi eflgalwu inbox awergi
2026-08-09 16:08:51
0
የ ማርያም ልጅ :
oo
2026-08-10 06:14:13
0
'YA🕸 :
3 set 12-15 aren't good make it more. or overload progress it. don't do the same always
2026-08-09 19:47:02
0
@♧oni's_12 :
is the all 21 sets are hard sets or there are warmup set on them
2026-08-09 18:31:58
0
Abrex00 :
dagi wendeme Eshi enseralen
2026-08-09 20:26:33
0
sol :
pull day la asayen a
2026-09-13 11:14:25
0
Number 5 :
chest. inclind dumbell press and dibs triceps. dips lay slesera cable pushdown shoulder. shoulder press and shoulder lateral raise mokrut
2026-08-09 19:00:50
0
andymarkos1 :
jegnaw arif recommendation new enamesegnalen💪💪💪
2026-08-09 19:27:14
0
hari hm Yalngasw Lul🇪🇸 :
እሽ ደግቷዋ እንደዝ አይነት JM ቤት ከየት ይምጣ ባይሆን sapport አድርገኝ እና ከአንተ ገር JM ልስራ dagituwoa ✌
2026-08-09 16:29:18
0
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