@romantrains: DUMBBELL ARM WORKOUT ๐ช Train your triceps, biceps & shoulders with this dumbbell workout! 1๏ธโฃ Overhead Extensions 2๏ธโฃ Dumbbell Kickbacks 3๏ธโฃ Dumbbell Curls 4๏ธโฃ Hammer Curls 5๏ธโฃ Shoulder Press 6๏ธโฃ Lateral Raise 7๏ธโฃ Front Raise Perform 8โ15 reps per exercise and complete 3 rounds ๐ฅ #armworkout #dumbbellworkout #bicepsworkout #tricepsworkout #homeworkout
StrongWithRoman
Region: PL
Sunday 09 August 2026 16:33:51 GMT
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jeremaish67 :
nice
2026-08-09 22:31:22
2
I'm_good :
does it make a difference if you do all standing?
2026-08-10 09:45:30
0
StrongWithRoman :
Save this for your next arm workout ๐ช
2026-08-09 16:34:09
2
user512456170848 :
ะะฒัั
ัะฟัะฐะถะฝะตะฝะธะน ะฒ ััะตะฝะธัะพะฒะบะต ั
ะฒะฐัะธั ะดะปั ัะพััะฐ ััะธัะตะฟัะฐ?
2026-08-10 06:52:57
1
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