@cdkloepp: I was wide-awake at 5 am so I said “f*ck it” and banged out today’s session first thing today. Entering Week 11 of the offseason and I am still only 11 pounds up from stage. Not to toot my own horn but I have managed the post-show period damn near perfectly. I genuinely just want it that bad. I feel like I am right on the cusp of progressing to the next level and I don’t want to do anything that could potentially derail me from making that happen. Full Body B, 8/9/26, 186.6 lbs: Abs & Calves Adductor Abductor Leg Extension SS Reverse Nordic Seated Ham Hyper Extension Pendulum Squat Lat Pulldown T Bar Row Cable Fly SS Cable Curl Cable Tricep SS Cable Lateral #fbeod #progressiveoverload #hypertrophy #training

Caidin Kloepping

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Sunday 09 August 2026 16:46:31 GMT