@elliesolomoucooks: High protein miso chicken bowl 🍜 Tender miso-glazed chicken, basmati rice, tenderstem broccoli and a rich garlic & ginger miso broth Honestly one of my favourite chicken and rice meals I’ve made, so much flavour and seriously comforting. This recipe serves 2, and is just 550 calories & 50g protein per serving What you’ll need - For the chicken - 320g chicken thighs 3 cloves grated garlic 1/2 tsp minced ginger 1/2 tbsp dark soy sauce 1/2 tbsp miso paste 1/2 tbsp zero calorie maple syrup (or regular) 1/2 juice of a lemon For the miso broth - 1 tsp sesame oil 1 clove grated garlic 1/2 tsp minced ginger 1 tbsp dark soy sauce 1/2 tbsp zero calorie maple syrup (or regular) 500ml chicken stock 1 tbsp miso paste To serve - 250g cooked basmati rice 200g tenderstem broccoli 2 spring onions, chopped sprinkle of sesame seeds #highprotein #highproteinrecipes #chickenrecipes #EasyRecipes #FoodTok

Ellie Solomou

Open In TikTok:

Region: GB

Sunday 09 August 2026 16:50:05 GMT