@tylerpath: A common mistake on Pec Deck fly is to simply bring your hands together and have that be the natural end of the range of motion. The problem is, if you bend your elbow, you'll be missing out on a good part of the more contracted range of motion. That said, you don't want to just think about keeping your elbows straight the entire time either, because you're going to be in a much weaker position and need more length in part of the range of motion. In my opinion, the best mental cue to use instead is to think about bringing your elbows together. This way, you'll naturally cue and strain the elbows on the concentric while also allowing your elbows to bend naturally as your arms come back. #FYP #Fitness #gym #bodybuilding

yerrr :

I’ve tried a handful of pec dec flys and they all feel horrible no matter how I adjust so I’ve just given up on them. My shoulder and biceps take over every time

ZyńnTR〽️ :

heavy > form or form > heavy

mrrizzyourgirl :

Can you do rear felt fly tutorial

sonma060622 :

too many rules

iGOZoOm :

ITS FORM ITS FORM

J :

I pretend to hug and I squeeze my chest more but it’s prob cuz of how im built ifk

bongo :

should I have my back/bum pushed all the way back? I've seen some ppl say to have ur burst the edge of the seat

Paco Jerte :

Arms straight, chest out, and as if you’re trying to touch both elbows while tightening up the chest muscle at the same time.

Макс :

WaSu :

ท่านี้เล่นดัมเบลต้องกางแขนตรงแบบนี้มั้ยคับ

Mommy Son 🍫 :

Jase tee :

My cue is “squeeze dem tittaaayz”

𝐊𝐢𝐍𝐠 𝐑𝐚𝐉𝐩𝐎𝐓 🪐 :

🥰🥰🥰

قاسم البصراوي :

❤❤

abdo :

😁😁😁