@oudsoloist: الجزء الأول من سلسلة تعلّم الزخارف مع التطبيق العملي على أغنية بعيد عنّك!🎶👆🏻 حمّل تطبيق Oud Soloist الآن أو سجّل من خلال موقعنا عبر الرابط بالبايو 🎶🔗 #تعلم_العود_من_الصفر #تعلم_العود_أونلاين #تعلم_العود #طارق_الجندي #عود_سولويست⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩⁩

OudSoloist

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Sunday 09 August 2026 17:50:28 GMT

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Gulf_classic :

سلام عليكم استاذ هل عندك تدريس اون لاين وهل اللي بيدرس انت ؟

2026-08-09 20:35:29

1

أسطورة بشير :

الزمن عندك خطأ انت تعلم

2026-08-10 01:45:16

0

Jem :

ممكن كود خصم

2026-08-09 19:29:03

1

Pilot :

في الوقت الحاضر الجندي هو العازف رقم 1 بلا منازع في المملكة الاردنية

2026-08-10 05:04:48

1

هواوي :

استااااذ

2026-08-11 13:03:54

1

king :

😎

2026-08-09 20:08:49

1

Ahmed Youssri9875 :

🥰🥰🥰

2026-08-10 15:25:00

1

فيصل السادات :

🔥🔥🔥

2026-08-13 13:33:10

1

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BUKAN SEKEDAR KERASUKAN BIASA! Ini adalah ujian batas tertinggi ketakutan manusia... Sanggupkah mereka menghadapi teror iblis yang sesungguhnya? Saksikan film horor terbaru MUNAFIK MELAWAN IBLIS Tayang 3 September di Bioskop. @unlimited_production #filmmunafik #munafikmelawaniblis #munafiknyaindo #bahayajadimunafik #cpfmmi

BUKAN SEKEDAR KERASUKAN BIASA! Ini adalah ujian batas tertinggi ketakutan manusia... Sanggupkah mereka menghadapi teror iblis yang sesungguhnya? Saksikan film horor terbaru MUNAFIK MELAWAN IBLIS Tayang 3 September di Bioskop. @unlimited_production #filmmunafik #munafikmelawaniblis #munafiknyaindo #bahayajadimunafik #cpfmmi

I want to talk to you about something I see people do all the time after a breakup, especially when they’re dealing with somebody who keeps pushing against their boundaries They explain. Then they explain again. Then they explain why they explained. “I just need you to understand why I can’t keep talking to you.” “I’m not trying to hurt you.” “I hope you understand where I’m coming from.” “I need some space because I’m trying to heal.” Then the other person pushes back. “Well, why can’t we just be friends?” “Why are you being like this?” “Why can’t I check on you?” “Why are you making such a big deal out of this?” So you explain it again. Listen to me. At some point, you’re not setting a boundary anymore. You’re trying to get permission to have one. Those are two completely different things. A boundary doesn’t require somebody else’s approval. A boundary simply says, “This is what I am willing to participate in, and this is what I am not willing to participate in.” Psychologists have actually studied some of the principles underneath this. Researchers have spent decades studying what psychologists call autonomy—our ability to act according to our own values and choices rather than constantly being controlled or pressured by somebody else. Research applying this concept to romantic relationships has found that greater autonomy is associated with healthier responses during conflict, including less defensiveness and greater understanding. That matters, because a healthy boundary isn’t about controlling another person. If I say, “You’re not allowed to call me anymore,” I’m trying to dictate what you do. A healthier boundary sounds more like, “If you continue calling me, I’m not going to answer.” See the difference? I’m not controlling you. I’m deciding what I am going to do. Research on interpersonal assertiveness makes a similar distinction. Healthy assertiveness involves standing up for your own interests when another person’s desires conflict with yours. Too little assertiveness can mean your own needs continually go unmet, while too much can become aggression. That’s why boundaries don’t have to be cruel. You don’t have to yell. You don’t have to insult somebody. You don’t have to punish them. You don’t have to make them the villain. You can simply say, “I care about you, but this arrangement isn’t healthy for me, so I’m not going to participate in it anymore.” That’s a boundary. Here’s where people get into trouble. They communicate the boundary, then the other person gets upset, so they immediately start negotiating against themselves. “Well, maybe we could text occasionally.” “Maybe we could still have dinner once in a while.” “Maybe you can call me if something important happens.” Now you’re slowly dismantling the boundary because the other person didn’t like it. Of course they didn’t like it. The boundary may have removed access they wanted to keep. Their disappointment does not automatically mean your boundary is unreasonable. Research on close relationships suggests that healthy relationships involve both connection and autonomy. In other words, healthy relationships leave room for two people to be connected without one person having to surrender themselves to keep the other person happy. So here’s something I want you to remember: A boundary is not a request for understanding. It’s information. You can explain it once. You can communicate it respectfully. You can even acknowledge that the other person doesn’t like it. Then you have to live according to it. Because eventually your behavior has to say what your mouth has already said. If you say, “I can’t keep doing this,” and then you keep doing it, you’ve taught the other person that your boundaries disappear when enough pressure is applied. You don’t need another paragraph. You don’t need another two-hour conversation. You don’t need them to finally say, “Okay, now I understand.” #healing #breakuprecovery #nocontact #breakup

I want to talk to you about something I see people do all the time after a breakup, especially when they’re dealing with somebody who keeps pushing against their boundaries They explain. Then they explain again. Then they explain why they explained. “I just need you to understand why I can’t keep talking to you.” “I’m not trying to hurt you.” “I hope you understand where I’m coming from.” “I need some space because I’m trying to heal.” Then the other person pushes back. “Well, why can’t we just be friends?” “Why are you being like this?” “Why can’t I check on you?” “Why are you making such a big deal out of this?” So you explain it again. Listen to me. At some point, you’re not setting a boundary anymore. You’re trying to get permission to have one. Those are two completely different things. A boundary doesn’t require somebody else’s approval. A boundary simply says, “This is what I am willing to participate in, and this is what I am not willing to participate in.” Psychologists have actually studied some of the principles underneath this. Researchers have spent decades studying what psychologists call autonomy—our ability to act according to our own values and choices rather than constantly being controlled or pressured by somebody else. Research applying this concept to romantic relationships has found that greater autonomy is associated with healthier responses during conflict, including less defensiveness and greater understanding. That matters, because a healthy boundary isn’t about controlling another person. If I say, “You’re not allowed to call me anymore,” I’m trying to dictate what you do. A healthier boundary sounds more like, “If you continue calling me, I’m not going to answer.” See the difference? I’m not controlling you. I’m deciding what I am going to do. Research on interpersonal assertiveness makes a similar distinction. Healthy assertiveness involves standing up for your own interests when another person’s desires conflict with yours. Too little assertiveness can mean your own needs continually go unmet, while too much can become aggression. That’s why boundaries don’t have to be cruel. You don’t have to yell. You don’t have to insult somebody. You don’t have to punish them. You don’t have to make them the villain. You can simply say, “I care about you, but this arrangement isn’t healthy for me, so I’m not going to participate in it anymore.” That’s a boundary. Here’s where people get into trouble. They communicate the boundary, then the other person gets upset, so they immediately start negotiating against themselves. “Well, maybe we could text occasionally.” “Maybe we could still have dinner once in a while.” “Maybe you can call me if something important happens.” Now you’re slowly dismantling the boundary because the other person didn’t like it. Of course they didn’t like it. The boundary may have removed access they wanted to keep. Their disappointment does not automatically mean your boundary is unreasonable. Research on close relationships suggests that healthy relationships involve both connection and autonomy. In other words, healthy relationships leave room for two people to be connected without one person having to surrender themselves to keep the other person happy. So here’s something I want you to remember: A boundary is not a request for understanding. It’s information. You can explain it once. You can communicate it respectfully. You can even acknowledge that the other person doesn’t like it. Then you have to live according to it. Because eventually your behavior has to say what your mouth has already said. If you say, “I can’t keep doing this,” and then you keep doing it, you’ve taught the other person that your boundaries disappear when enough pressure is applied. You don’t need another paragraph. You don’t need another two-hour conversation. You don’t need them to finally say, “Okay, now I understand.” #healing #breakuprecovery #nocontact #breakup

#fy me enamoré …❤️❤️❤️❤️❤️🫶🏻🫶🏻🫶🏻🫶🏻

#fy me enamoré …❤️❤️❤️❤️❤️🫶🏻🫶🏻🫶🏻🫶🏻

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