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@patriote.africain6:

Patriote Africain
Patriote Africain
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Region: TG
Sunday 09 August 2026 18:15:12 GMT
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koffa.the.way6
koffa the way :
merci beaucoup dit leur bien
2026-08-09 20:18:05
0
ak47g191
AK-47 GANG :
Laissez ce peuple dans son sommeil profond
2026-08-09 19:05:46
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#tiktok #fypシ
#tiktok #fypシ
#عيساوة_الثرات_المغربي #مكناس #عاصمة_عيساوة #الكوحل_ميمون_ميمونا_البواب🖤🖤 #ميمونة_بواب_گناوة
#عيساوة_الثرات_المغربي #مكناس #عاصمة_عيساوة #الكوحل_ميمون_ميمونا_البواب🖤🖤 #ميمونة_بواب_گناوة
HIGH PROTEIN BROCCOLI CHEDDAR GROUND BEEF BOWLS 🥩🥦 Makes: 3 bowls 528 calories 48g protein 43g carbs 16g fat ✅ Ingredients: 1 lb 93/7 lean ground beef 2 cups cooked white rice 2 cups broccoli florets ½ medium onion, diced 3 cloves garlic, minced 1 cup low-sodium beef broth 1 cup reduced fat cheddar Salt, pepper, garlic powder, onion powder & paprika 📝 Directions: 1. Cook the white rice according to the package directions. 2. Meanwhile, cook the diced onion for 3–4 minutes. Add the garlic and cook for 30 seconds, then add the ground beef and season with salt, pepper, garlic powder, onion powder, and paprika. Cook until browned. 3. Stir in the broccoli, beef broth, & rice. Cover and cook for 4–6 minutes, or until the broccoli is tender. 4. Stir in the shredded cheddar cheese until melted and creamy. 5. Divide the broccoli cheddar ground beef mixture, and enjoy 🤝 #highproteinrecipe #groundbeefrecipes #healthyrecipes #EasyRecipes
HIGH PROTEIN BROCCOLI CHEDDAR GROUND BEEF BOWLS 🥩🥦 Makes: 3 bowls 528 calories 48g protein 43g carbs 16g fat ✅ Ingredients: 1 lb 93/7 lean ground beef 2 cups cooked white rice 2 cups broccoli florets ½ medium onion, diced 3 cloves garlic, minced 1 cup low-sodium beef broth 1 cup reduced fat cheddar Salt, pepper, garlic powder, onion powder & paprika 📝 Directions: 1. Cook the white rice according to the package directions. 2. Meanwhile, cook the diced onion for 3–4 minutes. Add the garlic and cook for 30 seconds, then add the ground beef and season with salt, pepper, garlic powder, onion powder, and paprika. Cook until browned. 3. Stir in the broccoli, beef broth, & rice. Cover and cook for 4–6 minutes, or until the broccoli is tender. 4. Stir in the shredded cheddar cheese until melted and creamy. 5. Divide the broccoli cheddar ground beef mixture, and enjoy 🤝 #highproteinrecipe #groundbeefrecipes #healthyrecipes #EasyRecipes

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