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@_k1tten____:

_k1tten____
_k1tten____
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Region: DO
Sunday 09 August 2026 18:33:20 GMT
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fvranna
️anna 🪽 :
pls drop the abs routine omg
2026-08-09 19:21:19
0
a.loera1
Loera :
Ts is sad
2026-08-09 18:43:13
3
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Voici quelques lois en psychologie qui pourraient réellement changer la donne. 1. La règle des 72 heures : Si quelqu'un te met en colère, attends 72h avant de réagir. Le silence peut paniquer l'autre personne, et ton absence de réaction te donnera le contrôle absolu. 2. Ne justifie jamais ton absence : Plus tu t'expliques sur ton indisponibilité, plus tu perds de la valeur. Un simple
Voici quelques lois en psychologie qui pourraient réellement changer la donne. 1. La règle des 72 heures : Si quelqu'un te met en colère, attends 72h avant de réagir. Le silence peut paniquer l'autre personne, et ton absence de réaction te donnera le contrôle absolu. 2. Ne justifie jamais ton absence : Plus tu t'expliques sur ton indisponibilité, plus tu perds de la valeur. Un simple "Je ne suis pas disponible" en dit long. Ces conseils sont là pour nous aider à mieux gérer nos interactions. Qu'en pensez-vous ? #ÀMéditer #PourToi #CheminDeLaSagesse #Comprehension
اشتقتلك بدي أحكيك #محمد_شاكر
اشتقتلك بدي أحكيك #محمد_شاكر
#fyp #viral #parati #roblox #terror
#fyp #viral #parati #roblox #terror
Late nights in the middle of June
Late nights in the middle of June
#السماوه_مدينتي🇮🇶❤️ #بغداد
#السماوه_مدينتي🇮🇶❤️ #بغداد
One Tray Mediterranean Salmon Bake This might be one of the easiest/tastiest high protein dinners made. 👨‍🍳 Ingredients, 4 serves ✅ Salmon Fillets, 4 x 150g, 21.2oz ✅ Eggs, 4 large ✅ Liquid Egg Whites, 200g, 7oz ✅ Low Fat Cottage Cheese, 200g, 7oz ✅ Greek Feta, 100g, 3.5oz ✅ Baby Spinach, 100g, 3.5oz ✅ Cherry Tomatoes, 150g, 5.3oz ✅ Red Onion, 100g, 3.5oz ✅ Garlic, 3 cloves, crushed ✅ Juice and zest of 1 lemon ✅ Fresh Dill, 2 tbsp ✅ Salt and Pepper 👉 Method 1. Preheat oven to 180°C (355°F). 2. Add the eggs, egg whites and cottage cheese to a large casserole dish and whisk until combined. 3. Stir through the baby spinach, cherry tomatoes, red onion and garlic. 4. Crumble the feta throughout the dish. 5. Place the salmon fillets on top. 6. Season with dill, lemon zest, salt and pepper. 7. Bake for 40-60 minutes or until the salmon and eggs are cooked through and flakes easily with a fork. 8. Remove from the oven and finish with fresh lemon juice. 9. Divide into 4 serves and enjoy. 📊 Calories and Macros Entire Batch 🥘 Calories: 1,911 kcal | P: 213g | C: 22g | F: 111g Per Serve 🍽️ (4 serves) Calories: 478 kcal | P: 53g | C: 6g | F: 28g Save this one for your next meal prep.
One Tray Mediterranean Salmon Bake This might be one of the easiest/tastiest high protein dinners made. 👨‍🍳 Ingredients, 4 serves ✅ Salmon Fillets, 4 x 150g, 21.2oz ✅ Eggs, 4 large ✅ Liquid Egg Whites, 200g, 7oz ✅ Low Fat Cottage Cheese, 200g, 7oz ✅ Greek Feta, 100g, 3.5oz ✅ Baby Spinach, 100g, 3.5oz ✅ Cherry Tomatoes, 150g, 5.3oz ✅ Red Onion, 100g, 3.5oz ✅ Garlic, 3 cloves, crushed ✅ Juice and zest of 1 lemon ✅ Fresh Dill, 2 tbsp ✅ Salt and Pepper 👉 Method 1. Preheat oven to 180°C (355°F). 2. Add the eggs, egg whites and cottage cheese to a large casserole dish and whisk until combined. 3. Stir through the baby spinach, cherry tomatoes, red onion and garlic. 4. Crumble the feta throughout the dish. 5. Place the salmon fillets on top. 6. Season with dill, lemon zest, salt and pepper. 7. Bake for 40-60 minutes or until the salmon and eggs are cooked through and flakes easily with a fork. 8. Remove from the oven and finish with fresh lemon juice. 9. Divide into 4 serves and enjoy. 📊 Calories and Macros Entire Batch 🥘 Calories: 1,911 kcal | P: 213g | C: 22g | F: 111g Per Serve 🍽️ (4 serves) Calories: 478 kcal | P: 53g | C: 6g | F: 28g Save this one for your next meal prep.

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