@ketofocus: When I'm trying to lose body fat, this is one of my favorite meals 💪 My tuna cottage cheese bowl packs over 50g of protein, so it keeps me full and satisfied for hours instead of reaching for snacks later. 1/2 cup cottage cheese 5 oz can tuna in water 1/4 medium avocado, diced 1 tablespoon sliced black olives 3 grape tomatoes, halved 1 tablespoon slivered or sliced almonds 1 teaspoon chia seeds splash of pickle juice #highproteinmeals #fatlossfood #easylunch

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Sunday 09 August 2026 19:04:30 GMT