@thepeachiespoon: ✨ Cozy Healthy Dinners, Part 1 ✨ Say hello to the Tuscan Sunshine Bowl ☀️🍋 This is one of those meals that tastes like comfort food but leaves you feeling energized instead of weighed down. It’s bright, fresh, creamy, and packed with flavor… while still being incredibly filling. 🍋Tuscan Sunshine Bowl 1.5 lbs chicken breast or turkey tenderloin 1 white or sweet onion, chopped small 1 tsp onion powder 1 tsp garlic powder 1 tsp salt 1/2 tsp pepper 1 tsp Italian seasoning 3/4 c uncooked rice, used organic white jasmine 1 - 10 oz bag frozen riced cauliflower 2 cups chicken or beef bone broth 2 lemons, juiced and zest (divided) 1 - 12 oz bag chopped broccoli florets 1 cup crumbled feta cheese 1)Chop or cut raw meat into 1” pieces and place in slow cooker 2)Season with spices and salt/pep. Add onion, rice, caulk rice, bone broth, and juice of 1 lemon + 1 tsp zest. 3)Cover and cook on high 3 hours or low 4 1/2-5 hours or until liquid is absorbed into the rice. 4)Stir and add broccoli and juice of other lemon + desired rind (about 1 tsp). Cover and cook 20-30 more minutes on low until broccoli is tender. Stir and add feta, stir to combine and enjoy! Can top with thinly sliced lemons for a pretty garnish, if desired. Makes 5 - 1 1/2 cup servings Per 1 1/2 cups 406cal/10fat/30carb/4fiber/49protein 🍑Nourishment Breakdown PROTEIN chicken/turkey, bone broth FAT feta FIBER broccoli, cauli CARB/STARCH rice xx, Meredith🍑🧡 #easydinner #slowcooker #healthydinner

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Sunday 09 August 2026 19:06:00 GMT