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Sunday 09 August 2026 19:19:10 GMT
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This is one of the few juices that has decades of research behind it. About 2-3 hours before training or competition, beet juice can help increase nitric oxide production. Nitric oxide relaxes and widens blood vessels, improving blood flow and helping your muscles use oxygen more efficiently. The result? Better endurance, improved exercise efficiency, and the potential to squeeze out a few more reps or maintain your pace longer. And no, you don't need to drink it for months before it works. While consistent use may provide additional benefits, even 4 ounces a couple of hours before your workout or game has been shown to improve performance for many people. This recipe is built to taste good too: 2 beets 2 green apples 2 Bosc pears 2 large carrots 1/2 lime 1
This is one of the few juices that has decades of research behind it. About 2-3 hours before training or competition, beet juice can help increase nitric oxide production. Nitric oxide relaxes and widens blood vessels, improving blood flow and helping your muscles use oxygen more efficiently. The result? Better endurance, improved exercise efficiency, and the potential to squeeze out a few more reps or maintain your pace longer. And no, you don't need to drink it for months before it works. While consistent use may provide additional benefits, even 4 ounces a couple of hours before your workout or game has been shown to improve performance for many people. This recipe is built to taste good too: 2 beets 2 green apples 2 Bosc pears 2 large carrots 1/2 lime 1" fresh ginger It's naturally sweet with just enough ginger to balance the earthy flavor of the beets. Store it for up to 3 days in the refrigerator, but it's best enjoyed fresh. Even if you're not training for a marathon or stepping onto a field, better blood flow can support your workouts, long days, and overall cardiovascular health. Save this recipe for your next game day, heavy leg day, long run, or whenever you need your body performing at its best. The full recipe is on the Aisecold recipe blog at aisecold.com. Have you ever tried beet juice before a workout? If you have, what did you notice? Juicer: Kuvings Auto10 Plus (Discount link in my bio) Glass Bottles available on aisecold.com #BeetJuice #JuiceRecipes #NitricOxide #Endurance #GymNutrition
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