@treandcass: Strong Shoulders Need More Than Just Strength They Need Proper Scapular Movement And Rotation. These Exercises Help Your Shoulder And Scapula Work Together, Building Better Control, Stability, And Strength Through Every Rep. Controlled Movement = Better Muscle Activation Better Shoulder Function. Less Pain. More Control. Comment “PRIME” For 1 On 1 Training Link In Bio #shouldermobility #backworkouts #shoulderworkout #homeworkouts #dumbbellworkout

Coach Daniel | XTREME ATHLETES :

I need to try this

Itachi :

Should the feet be in the air during these exercises?

Woodie Pippens :

I like it!💪🏾💪🏾💪🏾

KingOfMusic👑TCB :

Wow, very good tip. I'll try and hope I survive it 😂👍

j :

Incredible work! A quick question: wouldn't be more adequate with a flat neck (tucked in chin)?

Francesco Lacopo :

nice work

tyson197822 :

How many reps,pause and round?

Adisu :

ok

Gemini :

Your a beast!❤️

Blak Cat276 :

For lombaire too?

Kai Zimmer :

jau also das nenne ich mal verdammt krass 💪 Respekt ja aber so was von Mega 💪 Naja denn ich bin noch lange nicht soweit

Itshe :

100

manuelocaa70 :

para ke

beshe190 :

pppppppp

powertimer :

István :

diktoor saxane :

woow this is incredibly amazing, I love it, it's quite similar to swimming 👏👏💯💯

🇦🇹€ddi€🇹🇷 :

Ich kenne das, wenn man sich nicht entscheiden kann welches wohin stellen.😏

hayat Arabian mejlis :

beka robe alemetam

Mark :

What is that called the ball crusher 🤣

Mounir-24 :

☺️☺️☺️

Mario Jassmann :

👌💪💪

Bayyass 430 💯🕊️ :

🤩🤩🤩

raduille_music :

🔥🔥🔥

nour jll :

🥰🥰🥰