@stealth_health_life: CREAMY POBLANO PESTO PASTA BIG BATCH Pasta 🍝 Episode 3 Per serving (Makes 10 servings): 670 Calories 54g Protein 74g Carbs 18g Fat Welcome back to BIG BATCH Pasta 🍝 In this series, I’ll be showing you how to make the most indulgent high protein pasta recipes, in bulk, so you’ll have effortless meals on the table, for weeks From comfort food, to fusion… this series contains the best high protein pasta recipes I have ever created Every recipe is made with ingredient swaps and cooking techniques to maximize flavor while controlling calories, and loading each plate with protein to keep you fueled and full Whether you’re trying to build muscle, lose fat, or just trying to put good food on the table for a family - these recipes are for you! - Roasted Poblanos 5 poblano peppers, halved and deseeded 5g (1 tsp) olive oil Creamy Poblano Pesto Sauce 450g (2 cups) 2% cottage cheese 240g (1 cup) part-skim ricotta 240g (1 cup) fat free milk 80g (3/4 cup) Parmigiano Reggiano 30g (2 Tbsp) pesto 30g (2 Tbsp) white wine vinegar 7 basil leaves Roasted poblanos Chicken “Meatballs” 1350g (48 oz) ground chicken 30g (1/3 cup) Parmigiano Reggiano 30g (2 Tbsp) pesto 10g (2 tsp) olive oil 1 Tbsp Italian seasoning 1 Tbsp garlic powder 1 Tbsp salt 1 tsp black pepper Pasta 900g (32 oz) orecchiette Garnish with fresh basil, chopped - 1.) Halve and deseed poblanos, coat with oil, roast at 450°F for 15 mins or until charred 2.) Add sauce ingredients to a blender. Add roasted poblanos and blend until smooth 3.) On the same sheet pan you roasted poblanos, mix ground chicken with parmesan, pesto, seasonings, and oil. Loosely form into chunks and spread evenly. Bake at 450°F for 10 minutes, then broil 5–7 minutes until browned. Chop with a spatula once done 4.) Cook & drain pasta. Mix with chicken, poblano sauce, and chopped basil. Simmer if needed to thicken, let rest 5–10 minutes. Divide into 10 servings. - ENTIRE RECIPE: 6705 Calories 538g Protein 739g Carbs 180g Fat Personalize serving sizes: 10 servings = 670 Cals, 54g Protein 12 servings = 560 Cals, 45g Protein 15 servings = 445 Cals, 36g Protein #stealthhealth #mealpreprecipes #highproteinrecipes

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Sunday 09 August 2026 19:31:10 GMT