@doctorbowl: RECIPE BELOW⬇️ You NEED to try this recipe at home!!! The chia pudding is so thick and creamy, and it’s SO easy to put everything together! Once you make it, I guarantee it will become a staple! Ib: @helenhyaylor Enjoy! DB x INGREDIENTS ▪️110g of yoghurt ▪️1 tsp maple syrup/honey ▪️2 tbsp chia seeds ▪️1 shot espresso (or 40ml of coffee) For your yoghurt bowl: more yoghurt, sliced banana, chopped dates and granola METHOD ▪️In a bowl mix together the yoghurt, sweetener, chia seeds and espresso. ▪️Let it sit for at least 15 minutes to thicken, (best for 4 hours) then simply add to your yoghurt bowl of choice! #healthyrecipes #Recipe

DoctorBowl EasyHealthy Recipes

Open In TikTok:

Region: GB

Sunday 09 August 2026 19:40:30 GMT