@elastaboy: That groin pinch stepping out of the car isn't age. It's an adductor group you've never trained on purpose. ㅤ Your adductors run along the inner thigh. Most people only ever stretch them, never load them. ㅤ 1. Sit or crouch → leg has to rotate and take weight alone 2. Untrained adductors → can't control that single-leg moment 3. Result → that sharp pinch right in the groin ㅤ Follow me, then comment "HIPS" and I'll send you the free 10-Second Hip Test + 90-second relief routine 👇 ㅤ The fix: load the adductors directly, not just stretch them. A Copenhagen Side Plank asks that inner thigh to hold your body weight through the same rotation that's pinching in the car. ㅤ Ninety seconds gets you moving today, Mobility Basics rebuilds the foundation. Follow me, then comment "BASICS" and I'll DM you the program. 15 mins a day 👇 ㅤ #Elastaboy #Reboryn #GroinPain #AdductorTraining #Mobility
