@kindahealthyrecipes: Crispy Chicken Parmesan Sandwiches Chicken parm sandwiches are still one of my favorite things to make with the Costco frozen chicken bites. Super easy to make, and each one has 50 grams of protein. Recipe is below 👇🏼 1️⃣ Air fry 12 ounces of frozen lightly breaded chicken breast bites for 12-15 minutes at 375ºF (or follow the instructions on the packaging). Heat the 3/4 cup of marinara in the microwave or a small saucepan over low heat. 2️⃣ Add the crispy chicken to two sandwich rolls and top with the marinara, 3 oz of roughly chopped/shredded fresh mozzarella (1.5 oz each sandwich), and about 1/2 tablespoon of freshly grated parmesan cheese. (I used Seattle International Baking Company sandwich rolls with 200 calories, 7g protein, 36g carbs, and 3g fat each.) 3️⃣ Air fry or bake the sandwiches until the cheese melts and begins to slightly brown in spots. (I used an air fryer and cooked the sandwiches for 5-6 minutes at 375ºF.) 4️⃣ Garnish with fresh basil, Calabrian chili peppers, pickled banana peppers, pesto, or whatever else you get down with. Makes 2 sandwiches with 670 calories, 50g protein, 58g carbs, and 26g fat each. Can’t have that many calories? Idk, get smaller rolls and make ‘em smaller. Or get liftin’ sister and get bigger. (I reluctantly guess you can also cut back on the mozzarella.) #highproteinmeals #healthyrecipe #mealprepideas

Mason Woodruff

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Region: US

Sunday 09 August 2026 20:05:07 GMT