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@_.8hn3:

shahad🦩
shahad🦩
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Sunday 09 August 2026 20:36:22 GMT
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‼️Eating disorder awareness week I was never formally diagnosed with an eating disorder, but my relationship with food was far from healthy. I was a chronic dieter. Constantly chasing “leaner”, “smaller”, “healthier”. Always trying to shrink myself. Always believing I’d finally feel confident once I reached the next number. What nobody really talks about is how exhausting that mindset becomes. The restriction. The guilt. The mental noise around food. The cycles of being “good” followed by feeling completely out of control. I had binge eating episodes, not because I lacked discipline, but because my body was responding exactly how bodies do when they’re deprived, restricted, and constantly told certain foods are “bad”. Restriction creates obsession. Obsession fuels bingeing. Bingeing fuels guilt. And the cycle just keeps going. Looking back, I genuinely believed I was being “healthy”. In reality, I was just stuck in a pattern of fighting my own body. Healing my relationship with food didn’t happen overnight. It wasn’t a single breakthrough moment. It was slowly learning that food is not something to earn, fear, or compensate for. It was letting go of the idea that my worth was tied to how little space I could take up. If this resonates with you in any way, please know you’re not alone, and more importantly, there is a way out of that constant mental battle🤍 Your body is not the enemy.
‼️Eating disorder awareness week I was never formally diagnosed with an eating disorder, but my relationship with food was far from healthy. I was a chronic dieter. Constantly chasing “leaner”, “smaller”, “healthier”. Always trying to shrink myself. Always believing I’d finally feel confident once I reached the next number. What nobody really talks about is how exhausting that mindset becomes. The restriction. The guilt. The mental noise around food. The cycles of being “good” followed by feeling completely out of control. I had binge eating episodes, not because I lacked discipline, but because my body was responding exactly how bodies do when they’re deprived, restricted, and constantly told certain foods are “bad”. Restriction creates obsession. Obsession fuels bingeing. Bingeing fuels guilt. And the cycle just keeps going. Looking back, I genuinely believed I was being “healthy”. In reality, I was just stuck in a pattern of fighting my own body. Healing my relationship with food didn’t happen overnight. It wasn’t a single breakthrough moment. It was slowly learning that food is not something to earn, fear, or compensate for. It was letting go of the idea that my worth was tied to how little space I could take up. If this resonates with you in any way, please know you’re not alone, and more importantly, there is a way out of that constant mental battle🤍 Your body is not the enemy.
🩵 @13% energy #LoveBeyondDreamsSeries #ayaorapan #miephat #fyp
🩵 @13% energy #LoveBeyondDreamsSeries #ayaorapan #miephat #fyp
Nay mình đi đâu thế@Trần Thị Bích #xh
Nay mình đi đâu thế@Trần Thị Bích #xh
Gatekeepers give off big loser energy if you ask me and we need to normalise beating them up #rant #rantwithme #rantwithricey #gatekeeping
Gatekeepers give off big loser energy if you ask me and we need to normalise beating them up #rant #rantwithme #rantwithricey #gatekeeping


Kebakaran hutan dan lahan (karhutla) yang menghanguskan puluhan hektare semak belukar di kawasan Bandara Atung Bungsu, Kelurahan Atung Bungsu, Kecamatan Dempo Selatan, Kota Pagar Alam, Sumatra Selatan (Sumsel). Api yang muncul pada Sabtu (8/8/2026) sekitar pukul 10.45 WIB itu dengan cepat menjalar di kawasan pinggiran runway yang didominasi rumput ilalang kering. #tiktokberita
Kebakaran hutan dan lahan (karhutla) yang menghanguskan puluhan hektare semak belukar di kawasan Bandara Atung Bungsu, Kelurahan Atung Bungsu, Kecamatan Dempo Selatan, Kota Pagar Alam, Sumatra Selatan (Sumsel). Api yang muncul pada Sabtu (8/8/2026) sekitar pukul 10.45 WIB itu dengan cepat menjalar di kawasan pinggiran runway yang didominasi rumput ilalang kering. #tiktokberita

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