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@naturallybeingnat: this week of humidity training chewed me up & spit me out 😃 but t minus 9 weeks until @Chicago Marathon 💃 #marathontraining #phillyrunner #runtok #sundayrunday #morningrun

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nat
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Sunday 09 August 2026 20:44:11 GMT
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jvke.white
Jake :
Humidity was brutal this week
2026-08-09 20:50:59
1
manderzmindset
amanda | manderz :
Ok girl!!
2026-08-09 22:29:03
0
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This exercise challenges your deep core, inner thighs, and pelvic stability all at once. If you're over 40 and want a stronger, tighter lower body without jumping, this one is a must. ✅ Form tips: • Keep your lower back gently pressed into the mat the entire time. • Brace your core before every rep. • Move slowly and stay in control—don't rush. • Keep your heels firmly on the chair and focus on squeezing your inner thighs as your toes tap the floor. 🥗 Want better results? • Eat protein with every meal to support lean muscle. • Fill half your plate with vegetables. • Choose whole foods most of the time. • Stay hydrated. • Be consistent—20–30 minutes of strength training, 3–4 times a week, adds up. Small movements. Big burn. Even bigger results. 🔥💪 Save,share and follow for more tips ❤️ #burnfat #weightlosss #womenover40 #bellyfatburner #innerthighworkout
This exercise challenges your deep core, inner thighs, and pelvic stability all at once. If you're over 40 and want a stronger, tighter lower body without jumping, this one is a must. ✅ Form tips: • Keep your lower back gently pressed into the mat the entire time. • Brace your core before every rep. • Move slowly and stay in control—don't rush. • Keep your heels firmly on the chair and focus on squeezing your inner thighs as your toes tap the floor. 🥗 Want better results? • Eat protein with every meal to support lean muscle. • Fill half your plate with vegetables. • Choose whole foods most of the time. • Stay hydrated. • Be consistent—20–30 minutes of strength training, 3–4 times a week, adds up. Small movements. Big burn. Even bigger results. 🔥💪 Save,share and follow for more tips ❤️ #burnfat #weightlosss #womenover40 #bellyfatburner #innerthighworkout
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