Please don't beat yourself up or feel anxious about finding comfort in food. It’s a completely normal response to what you're experiencing, and you need to be kind to yourself. Youre npt alone with pmdd even if it feels like that now💔
2026-08-09 21:05:05
6
We Are One :
Healing from depression is such a difficult and constant battle. I try to think of those thoughts and emotions and demons that are not part of me. If I can identify them like that I can work to distance myself from them and ultimately let them go. They do return when I’m low (or for you on your period) but you have to remind yourself they are not you and temporary. We will get through it together, all of us.
2026-08-19 18:41:21
0
Reilly :
Just remember pmdd thoughts are not reality they are just symptoms ❤️I deal with it too
2026-08-31 18:46:30
0
saucijzenbroodje :
Depression causes cravings for carbs and sugar. Your brain is trying to obtain the dopamine it’s missing. It’s nothing to be ashamed of.
2026-08-10 04:59:37
2
Vane :
Wait cause this is exactly how I feel!!
2026-08-10 04:56:16
3
jessica :
have you tried allegra and pepcid? they're antihistamines (h1 and h2). i take 7-10 days during luteal before cycle starts and this has helped with mood swings. sending hugs 🤗
2026-08-09 21:26:00
4
Carlye :
Same!! 💔😔 I’m sorry you’re dealing with that!
2026-08-10 14:09:51
1
winstonandcourtney :
Same, I sleep A LOT.
2026-08-10 01:35:07
2
Jenn :
Seriously, such a vicious cycle 😩
2026-08-09 22:29:25
4
Crespin :
Drink lots of water for sugar
2026-08-10 12:34:29
1
ଘ(੭ˊᵕˋ)੭* ੈ✩‧₊˚ :
you should check out @neiima <3 on youtube she has really good videos on this
2026-08-11 00:31:42
1
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