@shawnafromladder: I used to be embarrassed that I couldn’t squat much more than the bar. So, I wouldn’t do these, but when I started training with Coach Kelly on @Ladder | Fitness App, that changed. Now, I’m getting stronger each week! #tallgirlproblems #womenover50 #trainingplan #maturingisrealizing

ShawnaFromLadder

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Sunday 09 August 2026 21:04:59 GMT