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@bishnu.bhusal527: सुभयात्रा कमरेड 🙏🙏🙏🙏 @Suhang Nembang 😍😍🙏🙏

Bishnu Bhusal
Bishnu Bhusal
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Region: QA
Sunday 09 August 2026 21:31:11 GMT
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jagatjungshahitha
जग्गु भाइ🙏 :
🌹🌹🌹
2026-08-10 17:21:09
0
mandip5980
Mandip :
🥰🥰🥰🥰🥰🥰🥰🥰
2026-08-10 15:26:43
0
namarajchaulagai22
Namaraj Chapagai230 :
🥰🥰🥰🥰🥰
2026-08-10 14:41:25
0
ganeshkc142
Ganesh KC :
🥰🥰🥰
2026-08-10 14:32:06
0
donasunar5
Dona Sunar :
❤️❤️
2026-08-10 14:09:52
0
shyamshiwakoti035
shyam siwakoti :
🙏🙏🙏
2026-08-10 13:31:46
0
mohammadmuktar.official
नुजुम Nujum❤️ :
❤️
2026-08-10 12:56:17
0
bhusal1414
SANTOSH BHUSAL🇳🇵🇳🇵 :
❣️❣️❣️
2026-08-10 12:04:27
0
oddhyi
Limbuni❣️🫰 :
😍😍😍
2026-08-10 10:26:35
0
rana_magar4u
B_H Rana Magar 🤘🏻 :
❤️❤️❤️❤️
2026-08-10 09:01:07
0
samjana255
samjana ranabhat :
❤️❤️❤️❤️
2026-08-10 08:42:25
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sushma_bhusal19
sushma bhusal :
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
2026-08-10 08:08:46
0
bhagawati_sapkota12
bhagawati_sapkota12 :
🥰🥰🥰
2026-08-10 07:56:44
0
rohitnembang01
Rohit Nembang :
🙏🙏🙏
2026-08-10 06:19:49
0
yarmohmmadkhan745
Yar md Khan 🇳🇵🇶🇦 :
🌹
2026-08-10 05:31:45
0
dinesh_jung_paudel1994
It’s me Dinesh Jung Paudel🕉️ :
❤️❤️❤️
2026-08-10 04:56:36
0
krishnakharel540
@krishnakharel :
❤️❤️🥰
2026-08-10 04:01:57
0
gomatamu115
Goma Tamu115 :
♥️♥️
2026-08-10 03:30:23
0
kabita__bhusal84
kavita :
❣️❣️❣️❣️
2026-08-10 02:58:54
0
sushma_bhusal19
sushma bhusal :
♥️♥️♥️
2026-08-10 01:54:39
0
pushpaneupane_3210
Pushpa Neupane__3210 :
👌❤️❤️
2026-08-09 23:08:24
0
uma.rai05
उमा राई :
.🙏🙏🙏❤️❤️❤️
2026-08-09 21:46:57
0
lokdaiphree
Lok Dai phree❤️😘🌹 :
❤️❤️❤️
2026-08-10 19:05:03
0
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Lo auha juaannn☹️😂.#fyyyy #foryou #fyyyyyyyyyyyyyyyy #foryoupage❤️❤️ #zherzamin @Zher Zamin @mohyouniss @Abdulrahman
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legally changing my name to shion #shionoverwatchedit #overwatchtiktok #shionoverwatch . . live at ttv/lynniequin M-F around 4 PM PST - 11 PM PST 🤍 join discord.gg/lynniequin and be part of the community :3
legally changing my name to shion #shionoverwatchedit #overwatchtiktok #shionoverwatch . . live at ttv/lynniequin M-F around 4 PM PST - 11 PM PST 🤍 join discord.gg/lynniequin and be part of the community :3
#foryou #viral #حزيــــــــــــــــن💔🖤 #fyppppppppppppppppppppppp
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Perfect Romanian Deadlift (RDL) Tips: App from @Fitbod App 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. You‘ll feel like ”reaching your hips back toward the wall,“ emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like ”lifting the hips upward.“ Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl
Perfect Romanian Deadlift (RDL) Tips: App from @Fitbod App 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. You‘ll feel like ”reaching your hips back toward the wall,“ emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like ”lifting the hips upward.“ Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl

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