@mattwalterfit: Gas ⛽️ or Trash 🗑️? Feta & Chicken Pasta Bake Save this recipe using the @ReciMe | Save recipes — Link is in my bio! Macros (per serving - Makes 4) Calories — 528 Protein — 54g Carbs — 39g Fat — 19g Ingredients 🥣 600g raw chicken breast, diced 500g baby cherry tomatoes 200g or 7 oz block feta cheese 200g or 7 oz uncooked pasta 1 head or 35g garlic, cut in half 1-2 tbsp or 14-28g olive oil Fresh Basil Seasonings (To Taste) Salt Pepper Smoked Paprika How to make: 🧑‍🍳 1️⃣ Add the tomatoes, feta, diced chicken breasts and whole head of garlic to a large baking dish. Drizzle with olive oil, then season with salt, pepper and paprika. 2️⃣ Bake for 35 minutes, or until the chicken is fully cooked through. 3️⃣ While that’s baking, cook your pasta in boiling water for 6–8 minutes until al dente, drain. 4️⃣ Remove the baking dish from the oven, squeeze the roasted garlic out of the cloves, then mix everything together while shredding the chicken with a fork. 5️⃣ Add the cooked pasta and mix everything together until it’s completely coated in that feta and tomato sauce. 6️⃣ Top with fresh basil and Parmesan, then throw it back in the oven for another 5 minutes. Verdict: Certified High Octane 🔥⛽️ Original Video: @Graeme Tomlinson Cooking up meals like this on a Sunday is an absolute game changer if you’re looking to stay on track throughout the week. #recimepartner #mealprepideas #fitnessfood #gasortrash #highoctane

Matt Walter

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Sunday 09 August 2026 21:38:30 GMT