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@sophiaannalise4:

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Sunday 09 August 2026 21:55:02 GMT
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I get this question all the time what are these cuts called in English and what are the macros Here are some of the most common ones you’ll find at La Carnicería Let me know what other cuts you want me to break down next Ranchera / skirt steak 4 oz raw 218 calories 23g protein 14g fat Milanesa / round steak 4 oz raw 184 calories 28g protein 8g fat Diezmillo / chuck steak 4 oz raw 228 calories 21g protein 16g fat Espaldilla marinated / beef clod steak 4 oz raw 196 calories 26g protein 5g carbs 8g fat Espaldilla / beef clod steak no marinade 4 oz raw 176 calories 26g protein 0g carbs 8g fat Pollo marinado / chicken thigh 4 oz 186 calories 19g protein 0g carbs 10g fat
I get this question all the time what are these cuts called in English and what are the macros Here are some of the most common ones you’ll find at La Carnicería Let me know what other cuts you want me to break down next Ranchera / skirt steak 4 oz raw 218 calories 23g protein 14g fat Milanesa / round steak 4 oz raw 184 calories 28g protein 8g fat Diezmillo / chuck steak 4 oz raw 228 calories 21g protein 16g fat Espaldilla marinated / beef clod steak 4 oz raw 196 calories 26g protein 5g carbs 8g fat Espaldilla / beef clod steak no marinade 4 oz raw 176 calories 26g protein 0g carbs 8g fat Pollo marinado / chicken thigh 4 oz 186 calories 19g protein 0g carbs 10g fat
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