Hayley | online fitness coach
Region: US
Sunday 09 August 2026 22:01:00 GMT
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Comments
AP :
I want this build
2026-08-11 15:55:19
657
christinecr2 :
Are those the weights you usually use? I would think you use more than 20. That’s important to know for me.
2026-08-10 12:38:13
556
ang_tom08 :
Love me some hammer curls 🔥
2026-08-12 02:30:14
174
MsTeach :
I’ve done skull crushers on a flat bench, but I noticed you do it on an incline. Is there a reason behind that?
2026-08-09 23:17:11
1
txhks :
What attachment are you using for the overhead triceps extension?
2026-08-10 18:20:41
2
JMoonTX :
You look amazing 🤩
2026-08-10 16:47:36
176
arianna.skarupa :
where is your tank from it’s perfect for upper days!!
2026-08-12 18:39:00
46
healer :
I've been doing weights for a long time , I am stronger but not building muscle and have lots of loose skin from weight loss
2026-08-10 09:14:18
47
Paula Hawes :
Do you train forearms?
2026-09-17 07:19:58
1
Deanne Mould :
You must have to do other stuff as well. What do you eat?
2026-08-11 11:19:40
6
Amy James :
Goals!!!! I’m 54 and tired of menopause body!! Thank you for the tips💪
2026-08-10 15:22:12
5
CoCo :
How many days per week do you recommend doing this before you start seeing sculpting results? I do all these exercises, but I don’t feel like I ever see results.
2026-08-11 23:54:59
1
MigraineCookies :
Girl you’re a beast and body goals for me, hell yeah 🔥
2026-08-10 15:11:54
10
M8_🥀 :
Yaaaasssss!!
2026-08-09 23:27:48
26
Cooper💞🛀🧖♀️🏊♀️💆♀️👩💻 :
I want your muscular arms I meant biceps
2026-08-12 04:14:58
8
Jess 🌵🌸 :
That 21 hurts so good!!
2026-08-10 20:45:24
5
45Eagles :
21s are incredible
2026-08-10 12:59:38
10
user_7390378 :
where is the top from!!!???
2026-08-12 06:04:06
6
karateman48 :
amazing from uk
2026-09-07 18:13:45
2
Lils🧚🏻♀️ :
I can’t get over feeling dumb/awkward doing weights at the gym. What do I look at? Where do I stand? Ihml
2026-08-15 11:00:52
2
Lana :
What weights are you using?
2026-08-31 14:06:55
2
Liz :
How would I do these exercises? If I just had free weights I have 5 pound and a 10 pound.
2026-08-24 15:14:55
1
JJ🇨🇦 :
do u train your arms once a week or??
2026-08-11 21:26:36
2
Emma Plomp :
I loveeee 21s
2026-08-14 08:02:02
2
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