Amanda | 30+ Fat Loss Expert
Region: US
Sunday 09 August 2026 22:06:43 GMT
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>^• ﻌ •^< :
Thank you nutritionist Gabby Hanna
2026-08-10 10:20:38
6099
👻🪽 :
Step one is so bad though💔💔 can i just log the things i think about eating
2026-08-29 09:48:25
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ginger :
Logging for the first week was a REALITY CHECK for real
2026-08-10 07:18:14
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Aodhamair :
someone remind me to write this down when im not fried
2026-08-11 00:25:46
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Sofie :
i wish i had the back bone to commit to this.
2026-08-10 08:37:25
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MamaWakey :
This is the most realistic advice I’ve heard ever. My brain can’t do everything at once which is why I’m overweight
2026-08-10 06:28:54
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Tiffsuresque :
for those that struggle to keep it accurate during that tracking week - just write it down on a note app or piece of paper. That way you're not tempted to eat less just because you see the calories when you put it in the app. calculate it all at the end of the week so you don't have that!
2026-08-10 05:11:33
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annacp1992 :
Amanda I love your content. My issue is I’m 5’2, work a busy full time job, and TONS of months of data. My maintenance calories and my deficit #s are so low. I do not see any progress unless I eat 1000 calories. It’s fine really, but there’s NO WAY to get high protein on that.
2026-08-10 19:29:17
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Marty 🌻 :
it's a real struggle with a past restrictive ED, I'm terrified of tracking what I eat again
2026-08-10 12:03:26
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▫️ Leo 레오 ▫️ :
i think you just changed my life
2026-08-10 01:17:17
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Eman :
This would take like a year tho😭😭😭
2026-08-16 22:17:34
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Mandy D :
This sounds like good advice
2026-08-10 07:56:10
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Erika :
my normal eating is very chaotic lol
2026-08-10 19:37:45
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User123 :
I saw a similar video that you made a few months ago. I started and now I’m 12 pounds down. Thank you.
2026-08-15 10:48:15
6
Nickole Reimer 🇨🇦 :
I refuse to weigh my food and count calories
2026-08-10 21:09:17
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Little_leo0 :
I showed this to my doctor, but he said I’m not allowed to do this cause of my eating disorder. do you have something for people with eating disorders who want to lose weight in a normal / healthy way?
2026-08-10 14:07:53
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⭐️ RIRI ⭐️ :
I need app recs where I do NOT have to pay, cs I’m fat & poor, so paying money is not on my plans.
2026-08-24 01:03:52
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Charlotte :
i woke up like a kilo heavier the past two days even tho i’m in a calorie deficit. my bf told me it’s just water weight though, I have been drinking like at least a whole bottle of zero sugar soda
2026-08-10 02:11:34
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Kelly Collins-Gulliv :
Summer alcohol is killing me ! Mixed with a fall that got me off my 10 000 steps 🤦🏼♀️
2026-08-12 19:21:44
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Maikel López :
How do i turn off 2x playback speed?
2026-08-10 19:41:58
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Samira Os-Vainio :
As lifestyle coach this is EXACTLY how things should be done. In so small steps that it doesn’t feel ”changing”, but rather ”moderating” your life 😊
2026-08-12 05:39:43
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Avigail 🫂💙 :
I eat very weirdly based on my depression and cycle.. so a week at summer on my period is not nearly the same as a week at winter on my lutheal phase. when I try to lose weight I mainly just try to reach for high volume low calorie ingredients when I feel the need to just have a full belly, and not actually hungry.
2026-08-10 19:51:35
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Faola :
This is my first time hearing such good advice ! But what if we already started to workout and eat less without assessing our eating habits before😬?
2026-08-10 08:37:01
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dana :
this is the first actually good advice i’ve ever seen on this app. you may have just changed my life
2026-08-10 11:51:49
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