@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio

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calories #1, protein #2, everything else doesn’t rlly matter

️dylan :

Am I natty if I eat protein?

vahnini👍🏼 :

hello Jacob,,,

domm_619 :

Why am I getting stronger but I’m not looking stronger

iso_greg :

What’s a good ratio for protein:carbs:fats

23racks :

I don’t track carbs because then i will get carbohydrate rage

eli.throws :

Jacob what do I do if I lowkey drink 5 fairlifes in one day so I lowkey hit my protein goal with a calm 2000 calories left to eat

Ivan :

I have a question if anyone is willing to help me.. So basically I train 2x a week fullbody and I have like one day dedicated for lets say arm isolation and orher one for leg isolation. Is that a "optimal" split or should I change?

Kool :

Yo im stuck at 0 pushups and 8 knee pushups 😭

matchakudasai :

Is pre workout dangerous for 16yr old

Ryan :

It’s the tricep guy

JOJOS :

tracking the protein, carbs, fat, and calories right now

Coffeebean123 :

My pee is orange and I dehydrated. What should I be drinking?

Ohsairus :

Jacob should I be getting straps or hooks? Or is it all preference?

ProjectPrime :

What’s my Bodyfat%?