@ethio.runners: የዚህኛው አትሌት ይለያል! የዚህ ሻንፒዮና ምርጡ ንግግር ብዬዋለሁ። አብዛኛዎቹ የኛ አትሌቶች ማሸነፍ እንደ ግዴታ ይወስዱታል እና ከውድድር በኋላ የገጠማቸውን ነገር መናገርም ሰውን ማናገር ማንንም አይፈልጉም ። ደስታው ታዴ ግን ይለያል ጀግና ነው ስሙት ! ታዴ በንግግርህ ወርቅ እንደወሰድክ እቆጥረዋለሁ!! ምክንያት ለወደፊት የሚማርበት ይማርበታልና ነው። በነገራችን ላይ ሙቀቱ እጅግ ከፍተኛ ነበረ በተጨማሪም እኩለ ቀን ላይ ነው የሮጡትና በዚህ ሰዓት እንኳን መሮጥ በቤት ውስጥ ከባድ ነው። #1500m

Ethio Runners
Ethio Runners
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Region: US
Sunday 09 August 2026 22:15:46 GMT
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jedlook1100
JED LOOK :
እንደ ህዝብ ማሰብም ያቃተን በአመጋገብ ችግር ነው ልክ ነህ bro
2026-08-10 10:09:32
76
miki61714
miki@6171 Gatachew :
አብሽር በጨላው በልተህ ትወፍራልህ
2026-08-10 00:20:36
27
yeshi.bogale
Yeshi Bogale :
oll food Walter sport
2026-08-10 06:16:27
0
meroodaa2
ሜሮዳ :
ከአትሌቶች አስተያየት ሰምቸው ማላቅ ግን ትክክለኛ አስተያየት መሰራት ያለበት ነው ።
2026-08-10 01:03:23
66
yord493
P :
አንተ ደህና ነህ ወንድሜ፣ እኛ መራመድ አቅቶናል።🤣😂🤣😂
2026-08-10 17:13:56
13
mikyas29
mikyas :
የአመቱ ምርጥ ንግግር በሉ ሚመሮች ዳይ ....
2026-08-10 06:00:29
32
mamejidoo22
Mohammed Jidoo Husse :
እውነቱን ነው የለመዱትን አይነት ምግብ ቢበሉ ጥሩ ነው
2026-08-09 23:01:38
29
relaxfreely
#Tab😜z screen :
ባጭሩ.. ሥነ..የምግብ.. ባለሞያ.. ያስፈልገናል.. ነው.. መልክቱ🥎 ልጁ.. ተስፋ.. ያለዉ.. ነው.. ገጽታው.. ይናገራል
2026-08-10 06:52:58
34
fikremariamtewabe3
The forgotten Engineer :
ትክክለኛ አገላለጽ
2026-08-10 01:52:47
8
ruth_yared
Ruth_yared :
ፌደሪሽኑ ምን እየሰራ ነው
2026-08-10 13:16:00
6
jooraa.kaayyoon.jo
Joobiraa Oromiyaa ❤️💚❤️🌍🥇 :
baayye nama Gadiisisa Gochaan Federeeshinii Athletics Ethiopia, mucaan kun Warqii fiidu ni danda,a ture osoo wantii barbaachisu mijaatefi
2026-08-10 04:00:27
1
yoakinwonde
wonde S/Tsige :
Ethiopia has many *diversified nation *rather than "Diversified Food "
2026-08-10 09:15:58
0
egablesh
Shima :
እውነቱን ነው ወድሜ በባዶ አንጀት መሮጥ ከባድ ነው
2026-08-10 05:23:21
10
temsgin.yesmaw
temu :
እውነቱነወ እሩዝ ነው
2026-08-10 17:22:53
1
tolawak12
B/sa Tolawak Bale Warra Salale :
ልጁ አቅም አለው ምግቡ ይስተካከልለት
2026-08-10 12:22:50
3
worldrunninglife
Running Life :
እሚገርም አትሌት ነው ያለምንም ማስመሰል ትክክለኛና አውነታውን ነው የተናገረው። ሙቀቱ ለሁላችንም እኩል ነው። አመጋገገባችን ግን ልክ አልነበረም በዚህም ምክንያት ገፍቶ መሄድ አልተቻለም አለ 👏👏👏
2026-08-10 07:18:16
4
derechguvara
መልህቅ ⚓⚓ :
እውነትቱ ነው🙏🙏 በቃ መስዋዕትነት ከፈለ
2026-08-10 14:57:21
3
user4885829241775
ፍቅር :
ትክክለኛ ነገር ነው የተናገረው የሁሉም አትሌት ችግር ይሄ ነው እግርኮሱም ላይ ይለው ችግር የአቅም የአመጋገብ ችግር ነው ጀግና ነህ
2026-08-09 23:48:58
9
abdke36
Bahar AJ :
እውነቱን ስለተናገረ ጫና አያደርሱበትም ብዬ አስበለሁ
2026-08-10 00:01:02
9
addis211223
Addis man :
ዋው ደስታው ወንድሜ እንኳን ደስ አለህ ወንሜ💪🥰🥰
2026-08-09 22:45:26
5
ga.f275
GA f :
እሱ ያመጋገብስረአት ቢሻሻል ያለው በባለሙያ ነው ያለው ለሚመጡት አትሌቶች ድምጽ የሆነው።
2026-08-10 12:20:56
1
mule_studio78
Muluken Simion 📷 :
ቃለመጠይቁ እንደሌሎች ተመሳሳይ ነው ብዬ scroll ለማድረግ ስል ልዩ እጅግ ደስ የሚል ምክንያት ስያራ ጨርሼ ለራሴም ዕውቀት ወስጃለሁ
2026-08-10 04:40:15
7
sportsperson99
Mario_1 ማሪዮ :
This is a very important point, and people should look beyond the result. Everyone wants to celebrate and clap when an athlete brings home a medal, but very few people ask what happens before that moment. An athlete may have the legs, the discipline, the talent, and the mindset to run, but an empty stomach cannot produce an elite performance. Nutrition is not a luxury for athletes—it is part of training itself. You cannot expect someone to perform at an international level while neglecting the basic fuel their body needs. You don’t create an elite athlete only on the day they win; you build them through proper nutrition, medical support, training, facilities, and consistent investment. And this goes beyond athletics. It reflects a wider problem in a country where we can sometimes be more interested in appearances—hosting diplomats, showcasing achievements, and celebrating ourselves on social media—than investing seriously in the people and communities who actually create those achievements. The athletes deserve more than applause after success. They deserve support before it. This is not criticism of the athlete. It is a call to take the athlete seriously
2026-08-10 07:07:38
4
amesumelke7
@mesu melke :
እግዚአብሔር ይርዳችሁ 🥺🥺🥺
2026-08-10 13:51:58
1
abulie65
Aman Abulie :
ከ20በታች😀😀😀😀????????
2026-08-10 09:31:11
1
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🤧😞 You mean oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not most accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: '#BerwibawaDuluBadDayKemudian #outfittegas #1millionaudition #foryoupage" width="135" height="240">
🤧😞 You mean "authoritative guy outfit" for ngatasin _ bad day _ yes? 😎* * Let it still look firm + confident even though again _ bad mood _, the key: simple, neat, and neutral color. Authoritative outfit = make people auto reluctant. # # # * 3 Formula Outfit Boy Anti Bad Day * * * 1. Smart Casual CEO Mode * * Make college, work, or hang out but still respected - * * Top: * * Plain oxford shirt navy, black, or white color. Roll up the sleeves a little. - * * Subordinate: * * Chino pants / ankle pants khaki color, charcoal, or black. No torn. - * * Shoes: * * Loafers, chelsea boots, or clean white sneakers. - * * Extra: * * Leather / steel watch + sunglasses. * * * Vibes: * * * Calm but dominant. Bad day immediately stepped aside. * * 2. Minimalist Monochrome * * The easiest but the effect is strong - * * Top: * * Black crew neck / henley shirt fit on body, do not oversized - * * Bottom: * * Black material pants or black wash slim fit jeans - * * Outer: * * Overshirt or chore jacket matching color - * * Shoes: * * Boots or full black sneakers * * * Vibes: * * * Mysterious, focused, not much drama. * * 3. Old Money Clean Look * * Expensive look without big logo - * * Tops: * * Neat polo shirt or earth tone linen shirt: olive, cream, mocca - * * Bottom: * * Pants material straight cut beige / off-white color - * * Shoes: * * White premium sneakers or penny loafers - * * Extra: * * Leather belt, smooth hair neat * * * Vibes: * * * Adult, classy, bad day so don't dare to disturb. --- # # # * Authoritative Key Let Bad Day Lose: * 1. * * Fit is king: * * Clothes that fit on the body > oversized expensive clothes 2. * * Dark & neutral color: * * Black, navy, ash, olive = auto firm 3. * * Neat from the ends of the hair: * * Hair, nails, clean shoes. Messy = authority drop 4. * * Do not most accessories: * * 1 watch is enough # # # * Hashtag #BadDay Edition * If you want to post OOTD fitting again bad day but still authoritative: '#BerwibawaDuluBadDayKemudian #outfittegas #1millionaudition #foryoupage

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