@meghanmerrigan: Perfect for burgers, wraps, sandwiches, dipping fries — basically anywhere you’d use burger sauce! And if you’re wondering about that onion-wrapped burger I’m absolutely slathering it on in this video 😮‍💨🍔 — the full recipe is in the previous video on my page! High-Protein, Low-Fat Burger Sauce 🍔 Creamy, tangy, a little smoky, and SO good on burgers — without all the calories and fat of traditional burger sauce! Ingredients * 1 cup Chobani Nonfat Plain Greek Yogurt * 4 tbsp ketchup * 2 tsp yellow mustard * 4 tbsp finely chopped dill pickles * 2–4 tsp pickle juice, to desired consistency * 2 tsp garlic powder * 2 tsp onion powder * 1 tsp smoked paprika * Salt and black pepper, to taste Directions: Mix everything together until smooth and well combined. Start with 2 teaspoons of pickle juice, then add more as needed until you reach your preferred consistency. Taste and adjust the salt and pepper. Macros 🔥 Whole Batch: 215 calories | 22g protein | 30g carbs | 0g fat Per 2 Tbsp: 25 calories | 3g protein | 3g carbs | 0g fat #HighProteinRecipes #LowCalorieRecipes #BurgerSauce #healthyrecipes #healthyrecipes

Anniekt3 🇺🇸 :

Made this tonight, it’s so good!! Thank you for sharing

Just Jennie :

so hear me out....I dont have yogurt could I blend up some cottage cheese in place of the yogurt? also I dont have beef burgers but ground turkey would be good still?

Sonia ❤️❤️ :

Tell me your secret on the onions? Mine break apart 😢

LisaSmith45629 :

I wanna see how to make the onion wrap burgers 😞

michelleuitte :

I love the look of this burger

ROCKBOTTOM INSULIN :

well for me it's not the high calorie that is a concerning factor me as much high carbs which cause more damage to liver and raise insulin

Beej :

sugar in the ketchup tho?

Amber :

Okay, I’m ordering my curbside now and making this tomorrow. Thank you so much

Carlybbooktok1📚 :

This looks absolutely delicious

dianed842 :

Definitely making

user2588147683478 :

Will try this but with 1 hamburger, maybe a chicken breast too.

Aly :

Tik tok heard me and brought me to the video because I couldn’t find it on your page lol

Neely :

I made this tonight it was delicious. Thank you for sharing

whatevs1103 :

How long does it keep in the fridge?

⭐️⚡️Tiffany⚡️⭐️ :

Made the burgers for dinner tonight, so good!

Rhonda_R :

Just made this burger and sauce, delish! 10 outta 10! 😋

Tiffanyann :

Oh my yum

Wanda ❤️🇨🇦 :

❤️❤️❤️LOVE❤️❤️❤️

RetaNord :

finelli_xo :

Use light mayo it’s delicious and macros aren’t bad either

JamalZ :

Making this! Thank you ☺️

A :

Paprika! That's what I was missing. I'm totally making this go

Kj 📚📚💜☕️ :

I’ll try this but with full fat yogurt. I don’t touch low fat versions of anything. They are full of rubbish sweeteners etc. it will still be lower than shop bought versions as no baddies in it.

Stacy :

yummm making this

IfyouknowYouknow :

I just can't watch people eat🙄