If you’re working out correctly you shouldn’t be sore at all.
2026-08-11 19:13:11
840
jaziels_23 :
Soreness ≠ muscle growth
2026-08-11 19:46:30
546
2x11woodplank :
"if your not sore your not building muscle"
2026-08-11 21:43:28
234
CHIEFS BEST TEAM EVER :
If you aren’t getting sore after a workout then you aren’t pushing yourself enough and your muscles have gotten used to it. There are way too many people here that think they are progressing as fast as they were in the beginning without getting sore. Also, protein doesn’t affect muscle soreness. A lot of bs being said in the comments 😂
2026-08-11 18:45:54
22
Lotte Veurink :
Back and neck pain is not a joke
2026-08-11 10:33:18
1509
1I_am_King :
You stop getting sore when you eat the proper enough protein, she’s most likely just talking about the energy she expended during the week 😂
2026-08-11 12:42:33
146
anasi :
you don’t really get sore if you eat enough protein and stretch
2026-08-28 05:31:18
13
Pepper Tongue :
I’ve been training since 2013. For years I wasn’t eating right or sleeping right and was always sore the next day. Once I locked in and started to eat and sleep right, I was no longer sore the next. I train a lot harder now than I used to. Soreness all the time just means you’re not healing.
2026-08-11 17:35:52
141
Noah Fanning :
I don't feel sore anymore
2026-09-05 13:34:52
11
M_priv :
Leg day pain
2026-08-11 12:25:58
176
Francis :
Bru am i the only one who likes feeling sore
2026-08-11 18:21:25
8
Nate Zaro :
After a long enough time you don’t even get sore. I lowkey miss the feeling. If you eat enough protein it fixes itself up real quick tho
2026-08-11 15:13:17
55
MRE :
after leg day
2026-08-11 12:33:52
19
Dymatize :
no pain no gain
2026-08-11 16:38:30
25
Debode123 :
If you dont wake up every morning like a poorly preserved mummy that has just woken up from a thousand year nap, are you really living?
2026-08-12 02:20:01
9
H :
That’s your body telling you to recover properly - Sleep 😂
2026-08-11 21:34:08
12
ALI 🧘🏻♀️ :
Rolling out of bed after leg day is the hardest
2026-08-11 16:14:49
9
max :
7 days a week and just fine
2026-08-10 19:04:28
34
Lennohiking :
You shouldn’t be waking up like this btw (too much volume)
2026-08-11 21:49:30
7
WingWangChong69 :
It’s always my left shoulder
2026-08-12 00:58:10
5
amratieh19 :
Does anyone know how I can fix wrist pain caused from the gym first 3 weeks my wrist was fine this week I can barely get through a set without my wrist really hurting.
2026-08-10 18:00:47
72
Ashton Laws :
Don’t even feel the caffeine so Energy drinks are just for the love of the game atp
2026-08-11 10:52:26
16
AdonisShop :
This was me the day after leg day😭😭
2026-08-10 09:37:38
84
To see more videos from user @kknattypatty, please go to the Tikwm
homepage.