@xiuling.liu: Feeling anxious, overwhelmed, or like your mind just won’t slow down? Try 4-7-8 breathing with me. - Inhale through your nose for 4 seconds. - Hold for 7 seconds. - Slowly exhale through your mouth for 8 seconds. I like this practice because it gives you something very simple to focus on when everything feels like a lot. And that long, slow exhale can help your body begin to settle. Try 3 rounds and see how you feel. No need to make yourself calm. Just breathe and notice what happens. Save this for a moment when you need it or share with someone who might need it. #478Breathing #Breathwork #AnxietyRelief #Mindfulness #MentalHealth