@tidoanhofficial: Save this for your next mobility break ⚡️ If you sit at a desk all day or feel tight after a workout, this thoracic and spinal twist is a game-changer ​How to do it: 1️⃣ Place both hands on the wall at shoulder height. 2️⃣ Slowly rotate your hips and lower body away while keeping your upper body grounded. 3️⃣ Breathe through the restriction and repeat on both sides. ​How tight does your back feel today on a scale of 1-10? 👇 #mobility #spinaltwist #backrelief #stretching #flexibility

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Sunday 09 August 2026 23:09:51 GMT