@drhannahleedpm: Flip your shoe over. Look at the wear pattern. That sole is a map of how your foot hits the ground. Inside edge, balanced middle, or outside edge. Overpronation: arch flattens, foot rolls in. Plantar fasciitis, bunions, knee pain often live here. Supination: foot rolls out. Outer edge load. Ankle sprains and stress fractures keep it company. Normal is efficient, not perfect. Slight inward roll. Wear under the ball and outer heel, not piled on one side. A functional orthotic steers that roll. Materials vary; the job is control, not just cushion. Follow for more on how feet actually fail. #shoeware #overpronation #supination #footpain #podiatrist

Dr. Hannah Lee, DPM

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Region: US

Sunday 09 August 2026 23:21:43 GMT