@deltabolic: Outfit from ⁨@dfyne.official⁩ - Use code DELTA for 10% off. Link in bio. How to Do the Lat Pulldown 1. Adjust the thigh pad so it rests securely against your thighs. 2. Grip the bar slightly wider than shoulder-width apart. 3. Keep your wrists in a neutral position. 4. Use a thumbless grip if it feels comfortable and secure. 5. Maintain a neutral spine and keep your chest up. 6. Point your elbows slightly forward rather than flaring them directly out to the sides. 7. Depress your shoulders as you pull the bar down. 8. Drive your elbows down toward your sides as you complete the rep. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

𝙆𝙪𝙧𝙤 :

My body doesnt change colour

. :

i only feel biceps tho

Ibrahim Patel :

Stop putting your thumb at the top of the bar

flo_mr.evo :

Now I know why I'm fat, my skin isn't turning green.😂

aleexx998 :

My skin doesn’t turn green. What am I doing wrong?

SCARFACE CAPPY :

too much math's in gym these days

. :

is this reason i am stuck on same weigth for 6 months

MaxPalestraePesi :

Small differences on how you execute your exercise can make a big difference

Pabelos :

what does finger change?

janiquini3 :

Tava fznd errado eu acho

gold3nvend3tta :

Ich mach das auch mit dem Daumen aber hab nie gefragt was es bringt 😂 also was bringt es😂

Kakashi🇼🇸🇩🇪 :

筋トレ× AI×パパ :

この動画ほんとにわかりやすい！ありがとうございます！

MJS777 :

ai chega na academia é ensinado de outra forma e eu treino igual das antigas kkk

Dakki :

Все показывают по разному😏кто говорит,что не надо спину отклонять..кто говорит-не тянуть до груди😏А вы наоборот...Кому верить то??🫤

Pastilla gay :

Tengo un problema, en esa máquina 20kg me es poco, pero el siguiente es 27 y me pesa bastante ¿qué recomiendas? Le he puesto un disco pero se cae a la tercera repetición

MP :

Назад отклоняться нужно или на месте осанку оставить?

𝓭𝓲𝓲𝔁𝔁𝓪𝓻 :

все время на тяге верхнего блока чувствую бицепс почему-то, не знаю что делать

R🇸🇦🤘 :

I do the same thing but i cant feel it in my back

editsz949 :

You should never keep your pack straight always bend your back at a 15 degree angle

Gwendolyn :

what is this one for?

disembodied :

continua errado,o cotovelo tá indo pra trás,ele tem q ir em direção as costelas/barriga

LN👑⚽️0252 :

Don’t stretch then it turns into a tricep exercise

࣪ :

What do I do if the support for the leg is too high?

AKᡕᠵ᠊ᡃ່࡚ࠢ࠘ ⸝່ࠡࠣ᠊᠆ࠣ࠘ᡁࠣ࠘᠊᠊ࠢ࠘𐡏 ♡ :

Please which country is this ?