@jaskaurgill97: Struggling with bow knees, knock knees, hip stiffness, ankle instability or knee discomfort? 🦵✨ These gentle stretches & mobility moves can help improve flexibility, joint mobility and movement control around your hips, knees and ankles. 💪 Remember: stretches won’t change your natural bone structure, but improving mobility and strength can support better movement and joint function. Move slowly, stay consistent, and stop if you feel sharp or worsening pain. 🤍 Save this routine & try it regularly! 🔖wearing @lululemon bottoms @YEOREO #KneeMobility #HipMobility #AnkleMobility #Stretching #Kaurfit

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Monday 10 August 2026 00:01:13 GMT