@bigjoegk: Arm workout #gym #workout #Fitness #fyp

BIGJOEGK :

No not optimal at all what so ever super duper fatigue maxing… but the pump is fun and I enjoy it every once in a while

Captin :

ok how many days a week do you do this for

lil_z :

Eliminating the competition 😭

NoMames :

But if you do 1000 each set

Juan 😎 :

Rich piana proves that if you’re enhanced it doesn’t really matter what you do

jay42078.2 :

It's a fun way to finish an arm day and the pump is phenomenal, especially when you can up it to like 20 to 25 lb

bmahone :

DOMS incoming

Big Time :

Master of longevity.

Becoming her after 50 :

Thanks! I hope any fears you may have get stuck in traffic while your dreams speed right past them. 😄 I hope love finds you, peace stays awhile, courage keeps showing up, and life reminds you that you belong exactly where you are.

user270141558 :

I've got arthritis in my shoulders but I'll give it a go

Cody :

It’s killer

william ward :

How many times a week?

Luis Caballero :

I usually do 3 sets of a hundred jerks and I get no progress

FDonutRump :

I’m waiting for the 150 rep skull crusher plan to be released.

meadowstar567 :

Ma.rc.us :

Volumen Training. Da platzt der Muskel 😁.

Scott0000000000 :

legs?

Volcano Joe :

dm sent with ?s

user1490816260315 :

love this guy

Karma :

have done this and the gauntlet from CT Fletcher. both are awesome and terrible lol. I miss rich

Joseph Hartman656 :

that's alot going to try it

Blake :

What about ligament strength? Muscles can overpower a ligament if the connective tissue isn’t trained as well.

Robbie :

I use 20s and 30s of 30 reps 6 different reps and 3 to 4 sets of each . almost every day .

RayRay76 :

Talking from the grave