@unframedmiles: 6 Ab Exercises to Build a Stronger Core | BODY BLUEPRINT You don’t need 100 crunches to train your core properly. This Body Blueprint workout uses 4 simple movements to hit your abs, obliques, and deep core from multiple angles. 45 seconds of work. 15 seconds of rest. 3 rounds. 18 minutes total. Save this one and run it the next time you need a no-equipment core workout. #AbWorkout #CoreWorkout #AbsWorkout #NoEquipmentWorkout #HomeWorkout

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Monday 10 August 2026 00:40:42 GMT