@jadnxliftz: Ep. 40… of eating on a SLIGHT surplus in calories to pack on more muscle muscle #fitnessjourney #bulking #gymmotivation #fyp ____ @limitlesspharma (Gym supplements) Code: “JADEN” for 20% off @elev8.foods (🍚CREAM OF RICE) Code “JADEN” for 10% off ___ MACROS FOR MEALS 🥘 Meal 1 548 Cals | 44g P | 72g C | 8g F - 250g COOKED Rice - 180g Boneless Skinless Chicken thighs - 50g Chives Meal 2 459 Cals | 17g P | 74g C | 15g F - 4 Chocolate Caramel Rice cakes - 1 medium Banana - 80g 0% Greek Yogurt - 10g Honey - 10g PBfit - Cinnamon Meal 3 660 Cals | 38g P | 79g C | 23g F - 150g 85/15 Ground Beef - 400g Potatoes - 100g Veggies Meal 4 536 Cals | 29g P | 74g C | 15g F - 3 Large Eggs - 400g Potatoes - 50g Chives Meal 5 567 Cals | 27g P | 101g C | 6g F - 50g Quick Oats - 50g Elev8 Cream of rice (cinnamon roll flavour) - 20g Chocolate Cheerios cereal - 65g Mixed berries (strawberries and blueberries - 30g mangos - 20g Whey isolate protein (coconut flavour)

Jaden Kwok

Open In TikTok:

Region: CA

Monday 10 August 2026 01:07:58 GMT