@insiderphysicaltherapy: Rounded Shoulder Crossing You Arm Side Sleeper If you always sleep on your side, cross your arms, or sit with your shoulders rounded, these daily habits can lead to rounded shoulders over time. This poor posture often results in anterior shoulder pain, especially during chest and shoulder exercises like bench press or dips. A simple wall angel exercise can activate your periscapular muscles and help restore proper shoulder posture and alignment and improve shoulder mobility. Check for related video for a more detailed explanation on how to do the exercise. #roundedshoulders #posturecorrection #sidesleeper #forwardheadposture #shouldermobility Insider Physical Therapy ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

insiderphysicaltherapy

Open In TikTok:

Region: JP

Monday 10 August 2026 16:00:00 GMT