1. Home
  2. Detail

@jowokuciwo22: #foryou #ryoupage

MBERJO PERSON
MBERJO PERSON
Open In TikTok:
Region: ID
Monday 10 August 2026 04:15:31 GMT
4338
224
0
4

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @jowokuciwo22, please go to the Tikwm homepage.

Other Videos

#motivacion #desarropersonal #consejoparahombres #motivacional #motivacionpersonal
#motivacion #desarropersonal #consejoparahombres #motivacional #motivacionpersonal
Dumbbell Sumo Squat - How to Target the Glutes App from @Fitbod App 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-width apart, with your toes pointing outward at roughly a 45-degree angle. If the stance is too wide, the inner thigh muscles (adductors) will take over, reducing glute activation. 4. Load Path As you squat down, the dumbbell should not stay directly under your shoulders. Instead, it should fall slightly behind the midline, closer to your posterior chain. Bring your hands slightly inward to keep the load closer to your center of mass, which helps reduce lower back strain and improves movement efficiency. #fitbodapp #quads #gluteworkout #gym #gymrat
Dumbbell Sumo Squat - How to Target the Glutes App from @Fitbod App 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-width apart, with your toes pointing outward at roughly a 45-degree angle. If the stance is too wide, the inner thigh muscles (adductors) will take over, reducing glute activation. 4. Load Path As you squat down, the dumbbell should not stay directly under your shoulders. Instead, it should fall slightly behind the midline, closer to your posterior chain. Bring your hands slightly inward to keep the load closer to your center of mass, which helps reduce lower back strain and improves movement efficiency. #fitbodapp #quads #gluteworkout #gym #gymrat
Consistency is key ✅ #DailyRoutine #Fitness
Consistency is key ✅ #DailyRoutine #Fitness
#ADRIANNELENKER — Everything Eats, And Is Eaten. — #bratlyrics #bratlyricstrend #lyricedit #lyrics #lyricsedits #brattext #sounds #audios #audio #songs #adriannelenker #indygar
#ADRIANNELENKER — Everything Eats, And Is Eaten. — #bratlyrics #bratlyricstrend #lyricedit #lyrics #lyricsedits #brattext #sounds #audios #audio #songs #adriannelenker #indygar
#foryou #tiktok #fyp #olympics #sports
#foryou #tiktok #fyp #olympics #sports
👠#fyp #kiralıkaşk #defneomer #turkishseries #mey
👠#fyp #kiralıkaşk #defneomer #turkishseries #mey

About

Legal