@coach.rafail: Foods your heart will love ❤️ These 7 foods can be a great part of a heart healthy nutrition: 🍅 Tomatoes Rich in lycopene and antioxidants that support cardiovascular health. ❤️ Beetroot Contains natural nitrates that can support healthy blood flow and circulation. ❤️ Pomegranate Packed with polyphenols and antioxidants that support healthy blood vessels. 🥑 Avocado A great source of healthy fats, potassium and fiber. 🌰 Almonds Provide healthy fats, magnesium and vitamin E. 🌱 Hemp seeds Contain omega 3 fatty acids, magnesium and plant based protein. 🫒 Extra virgin olive oil Rich in monounsaturated fats and polyphenols that support heart health. More heart friendly foods: Walnuts, berries, oats, lentils, beans, leafy greens, flaxseeds, chia seeds and fatty fish like sardines, salmon or mackerel. You don’t need to eat all of them every day. Just try to include more of these foods regularly in your nutrition ❤️ Stay healthy 🫶 #hearthealth #healthyfood #fy

mariam :

।

Mara :

real food is the key❤️🤟🏼

Nagima👑 :

вы пишите хотя бы что это

Antoine24659 :

io mangio sano.....💪💪

Hanah Mas Raudah :

s :

✨🌼5AdijA :

لو سمحت شنو الاطعمة اللي بالملاعق ؟؟

User@m :

best results of tomato if it's cooked

Simoo☕️ :

❤️❤️

jen 😍thailand🇹🇭 :

ดี😁👍🏻

mariam :

মাশাআল্লাহ

Hanah Mas Raudah :

Koli56676 :

👌👌👌

Fatima Stc :

Perfekt

NDONG -ZÈ🇸🇳🇸🇳🇸🇳 :

Hanah Mas Raudah :

BELLA ORANAISE :

Giusi Marfia :

🧜🏻‍♀️BellaMouse🪸 :

Merci

🇸🇦 ولد المدينه المنوره 🇸🇦 :

شمندر رمان طماطم

wannachitsamrit :

❤️❤️❤️❤️

تونسية 👑 :

Iwona Radek :

🔥❤🔥❤🔥❤🔥❤🔥❤❤🔥

M.Oo :

After 1 month

ramin :