@womenshealthwithheidi: CONSISTENCY IS 🔑 to stop the WEE! Pelvic floor exercises can help you stop bladder leaks when you cough, sneeze, laugh or jump! Join my daily kegel club 💪 Disclaimer: these exercises are not individually prescribed. #stressurinaryincontinence #bladderleaks #pelvicfloorexercises #womenshealthphysio

womenshealthwithheidi
womenshealthwithheidi
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Region: AU
Monday 10 August 2026 06:15:55 GMT
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keshy976
ੈ‧⋆ఌ𝔈𝔪🎀𝔭𝔯𝔢𝔰𝔰ఌ⋆.✮𝄞 :
Mark your attendance ✅
2026-08-10 06:21:22
3582
rayray_1104
rayray_11 :
You’ve stopped coming up on my FYP regularly and I am FEELING THE EFFECTS 😭 commenting to bring you back to my page!!!
2026-08-10 11:46:52
569
beau_reine
Queen_Ire✨🇳🇬🇫🇷 :
All holds (3secs, 3secs, 6secs, 4secs, 2secs, 8secs. 10 pulses, 3secs, 3secs, 3secs, 3secs). Thank you byeeeee😁🥰
2026-08-10 10:14:43
774
vanessa_guedes92
Vanessa Guedes :
1 time per day is enough? 😊
2026-08-23 17:40:50
0
taylormoon87
Taylor✨ :
That wasn’t so bad. Thank you byeee!
2026-08-10 06:29:23
379
peacefullyme13
PeacefullyMe13 :
Girl I “squoze” earlier. Bye!!
2026-08-22 20:52:37
1
ziyandamatyholwen6
zee :
Thank you
2026-08-23 10:09:28
0
chunkafunka
Evelyn :
As someone who has been doing these consistently for about six months I am happy to report that I played in a baseball tournament and no leaks
2026-08-10 09:16:29
258
sinalunesu
TeepeeS 💕 :
attended
2026-08-23 12:16:25
0
6freezer9
freezer :
i used to pee a little when i sneezed but i dont anymore bc i keep seeing you on my fyp lmao
2026-08-10 07:14:58
122
peggiebennett
Peggie with an ie :
Okay, I can go to bed now 🥰
2026-08-10 06:36:14
69
zee4real121
Zeee :
Ma’am this has changed my life fr. I also enjoy bedroom activities and can hold my pee a little longer than before ❤️
2026-08-10 10:38:12
21
emilymaywilton
emilymayrose :
I always go to scroll but come back in guilt 😭
2026-08-10 09:21:05
58
user409677433
Aaxli :
Are you meant to clench your but cheeks too? 😂
2026-08-10 20:55:06
10
daniellemacfarlan6
daniellemacfarlan6 :
How often should we be squeezing ?
2026-08-10 10:16:24
20
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