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@melarunneuse: PRÉPA MARATHON - SEMAINE 3 🌞 Lundi : repos Mardi : 6*1000 m Mercredi : footing 1h10 + renfo Jeudi : 2*15 min allure 4’ Vendredi : footing 30´ + renfo Samedi : 3 * 5 km allure 4’25/4’15/4’ Dimanche : footing 40’ Nouvelle tenue @adidas validée 🤩 #Running ##run #course #marathon #motivation

Melarunneuse
Melarunneuse
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Region: FR
Monday 10 August 2026 09:20:01 GMT
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soso.running
soso.running ⚡️ :
y’a beaucoup de séance spe dans la semaine je trouve
2026-08-10 11:14:21
0
blackjah6
blackjah6 :
🔥🔥tu vises combien ?
2026-08-11 14:48:43
0
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