@_kayla.bug_: This has CHANGED the game! •• Taking a shower with dim, warm lighting in the MORNING can provide a gentler, more calming start to your day by easing your eyes and brain out of sleep rather than immediately exposing you to harsh overhead light. It can help reduce sensory overload, create a peaceful mindfulness moment, lower morning stress, and make your routine feel more intentional and enjoyable. While dim lighting helps you ease into the day, getting bright natural light afterward is beneficial for alertness and helping regulate your body’s natural sleep-wake rhythm. •• Taking a shower with dim, warm lighting in the EVENING can help your body and mind transition into a more relaxed state by reducing stimulation and creating a calming, cozy environment. Softer light is less likely to interfere with your body’s natural production of melatonin than bright overhead lighting, making it especially helpful as part of a bedtime routine. It can also reduce sensory overload, ease stress after a busy day, and turn your shower into a peaceful ritual that signals to your brain that it’s time to slow down, relax, and prepare for sleep.

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