@pope2.01: ​1️⃣ Diamond Push-Ups — 3 sets x 10 reps 🎯 Targets: Inner chest & Triceps ⏱️ Focus: Slow 3-sec eccentric control ​2️⃣ Decline Push-Ups — 3 sets x 10 reps 🎯 Targets: Upper chest (Clavicular head) ⏱️ Focus: Controlled lowering phase ​3️⃣ Wide-Arm Push-Ups — 3 sets x 10 reps 🎯 Targets: Outer & Lower chest (Mid/Lower pecs) ⏱️ Focus: Slow eccentric + hard squeeze at the top .... #chestworkout #homeworkout #pushupsworkout #100pushups

profesa on tt :

yoo big fan kaks 🥰

Jōh Gvh :

I'm impressed how many push ups can u do in a row

RED CHIEF 🍁 :

Champ on this🫡... Fr Pope That V-taper is crazyyy.🔥. Im killing myself trying to achieve this😭

OG MIOK.Pg :

Looking massive Twin 😝🔥🔥🔥

Ɲ1GHT🪽™️ :

yo da goat 😮‍💨🔥🔥🔥

sʟᴀɴᴅᴇʀ ♪ :

need to work on my chest more

𝕻𝖚𝖓𝖎𝖘𝖍𝖊𝖗 :

my goat has the dream physique 🔥🔥😌

Josh :

Nice work bro, I'll start next week

Chevonne ♉️⛰️ :

Well damn 🥲

OBEY :

clean chl bro

G.R.T.D.🦋☕️🪖🥷 :

Bro which gym did you attend please

tribesmen♾️♾️ :

Keep it coming broggi, don't mind the negative comments 😁😁

syro. :

body tea

IZZY :

🔥

LloydyyyBanks🕷️ :

This guy!!

KING_KRONIX :

peak physique 🔥👑

Tricepzilla🐼 :

𝒢𝓇𝒾𝓃𝒸𝒽 :

w song 🤧

1Ing👴 :

how old are you👑👑

apa.trackz :

bro where u ex de la salle

karape mahn gi :

best 💪💪💪💪💪😎😎😎😎😎

J MAIRE :

nice one bata

@mo_mo :

respect bro💯

ʀᴇʟ :

Tank ya😤😤🔥