@tongkhogiadung.hoangthao: Đèn Đội Đầu Siêu Bền Tầm Xa 1000m

NGUYỄN HOÀNG REVIEW
NGUYỄN HOÀNG REVIEW
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Monday 10 August 2026 12:03:41 GMT
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vajtswvtxojlug
26-S-L-os hmoob aw :
tự bình luận tự trả lời úi rồi ơi
2026-08-12 16:09:41
1
nguyenngocanh6551
Ngoc Anh ( TiNa ) :
ai mua r xin y kiên
2026-08-12 10:06:46
1
nhung38.com
Trần Thìn :
ông ra cánh đồng chiếu xa dk 1km ko làm video di
2026-08-12 23:40:52
0
kim.chi.trn.th41
Trần Hùng :
đúng rồi đi 3 ngài một ngày 10phut
2026-08-12 21:38:07
1
minhphovu1
Minhpho Vu :
Ai dung roi cho xin ty
2026-08-12 13:33:59
0
l.trnh431
Lê Trình :
có loại ánh sáng vàng ko
2026-08-12 11:09:36
0
user375343486768
user375343486768 :
Tôi muốn mua
2026-08-13 05:00:52
0
1994dgqn
Bơơr.🖤 :
xin vía nói xạo ko ngại ạ🤣🤣🤣
2026-08-13 04:11:07
0
thng.ng634
Thắng Ngô :
Có kem theo sac ko
2026-08-11 13:13:20
0
lm.mn922
Lâm Mến :
đầu đèn có bể gập đi gập lại được không
2026-08-13 00:28:09
0
khoaanh1980
xây dựng Hoàng Tiến :
có sạc và bao nhiêu w vậy
2026-08-11 14:53:49
0
lanhnguyen1077
lanhnguyen1077 :
có dây sạc ko
2026-08-12 15:55:03
0
dyf0f49pua72
Đi Về Nơi Xa :
Pin máy nghìn vậy
2026-08-12 11:08:08
0
buivanchien35
BùiChiến35n1 :
phải ko vậy
2026-08-12 11:24:21
0
ngaht1107
Th Nga :
😂😂😂
2026-08-13 03:50:05
0
hong.vng.moto
Hoàng Vương Moto :
😁😁😁
2026-08-12 14:46:51
0
giakin53
kiên :
😂😂😂
2026-08-12 05:26:57
0
To see more videos from user @tongkhogiadung.hoangthao, please go to the Tikwm homepage.

Other Videos

The Most Undertrained Muscle 🦵 Get My Calves Book 🦵📕 - Click Link In Bio or visit www.kingofcalves.com  It's not often that you are in a gym and see anyone doing this movement.  Most people have never trained their tibialis anterior outside of simply walking/running. Nor do they realize it even exists.  Strengthening it will help the stability of the ankle and balance the leg, and we'll as knee protection.  It's the muscle that runs along the shin bone and works functionally to support your ankle and other muscles.  From a bodybuilding standpoint, it's a super cool muscle when developed and can help add some size to your calves.  I am using 2- 5lb dumbbells as elevation to add more ROM in the video but you can use any sort of elevation and do what I call top taps or reverse calf raises where the front of your foot  is lifted instead of the heel.  This is an exercise that you can do 100s of reps of many times per week.  It should really burn before stopping the set. Beginners start with 3 to 5 sets of 50-100 reps 2 to 4 days a week.. I am fully aware you can use a kettle bell on a bench, and their are tibialis specific machines.  I'm just showing variation,  so calm down 🤣 #legday #bodybuilding #Fitness #calfrecovery  #tibialis #inexcellentshape #13memo #calfworkout #gym #photography #explore #musclerecovery #getfit #bodybuilder #nopainnogain #style #muscle #calftraining #photooftheday #flex #flexchallenge #Love #instagood  #micahlacerte #hitchfit #trainingheavy #buildmuscle #workout #calfmuscle
The Most Undertrained Muscle 🦵 Get My Calves Book 🦵📕 - Click Link In Bio or visit www.kingofcalves.com It's not often that you are in a gym and see anyone doing this movement. Most people have never trained their tibialis anterior outside of simply walking/running. Nor do they realize it even exists. Strengthening it will help the stability of the ankle and balance the leg, and we'll as knee protection. It's the muscle that runs along the shin bone and works functionally to support your ankle and other muscles. From a bodybuilding standpoint, it's a super cool muscle when developed and can help add some size to your calves. I am using 2- 5lb dumbbells as elevation to add more ROM in the video but you can use any sort of elevation and do what I call top taps or reverse calf raises where the front of your foot is lifted instead of the heel. This is an exercise that you can do 100s of reps of many times per week. It should really burn before stopping the set. Beginners start with 3 to 5 sets of 50-100 reps 2 to 4 days a week.. I am fully aware you can use a kettle bell on a bench, and their are tibialis specific machines. I'm just showing variation, so calm down 🤣 #legday #bodybuilding #Fitness #calfrecovery  #tibialis #inexcellentshape #13memo #calfworkout #gym #photography #explore #musclerecovery #getfit #bodybuilder #nopainnogain #style #muscle #calftraining #photooftheday #flex #flexchallenge #Love #instagood  #micahlacerte #hitchfit #trainingheavy #buildmuscle #workout #calfmuscle

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