@fitness.babes.my: Ride the Wave: Sculpt Strength and Balance with This Dynamic Workout Workout Title: Beachboard Body Blast 1. Single-Leg Deadlift – 3 sets of 12 reps per leg Focuses on hamstrings, glutes, and balance to build strong, muscular legs and hips. 2. Jump Squats – 4 sets of 15 reps Develops explosive power in the lower body for that shredded muscle tone. 3. Plank with Arm Reach – 3 sets of 30 seconds each side Enhances core stability and shoulder strength, improving overall control and posture. 4. Side Lunges – 3 sets of 12 reps per side Targets hips and thighs while increasing flexibility and lateral movement. 5. Longboard Push Simulation (Standing Push-Offs) – 4 sets of 20 seconds Mimics the pushing motion on a board to build endurance and upper body strength

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Monday 10 August 2026 12:06:45 GMT