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@hoongly_: Tutorial buộc tóc đuôi ngựa thấp cho mùa hè siêu dễ các nàng oii #fyp #goclamdep #hairstyle #dailyhairstyles #hairtutorial

Nguyễn Ly
Nguyễn Ly
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Monday 10 August 2026 12:08:30 GMT
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🔥 Neck tension? Here’s how to release the SCM muscle. The SCM (sternocleidomastoid) runs from the bone behind your ear down toward your collarbone and sternum—and when it becomes irritated or develops trigger points, it can contribute to neck tension, headaches, and referred pain around the head and face. Here’s how to release it... ⚡ The SCM is a thick, superficial muscle, which makes it relatively easy to grab and work directly. ⚡ Combining massage with active head movement lets you work the muscle while it gradually lengthens. ⚡ And you don’t need the “perfect” setup—the best release is the one you’ll actually remember to do consistently. Techniques shown: ✅ 1. Knead the SCM Find the bone behind your ear, drop just below it, and gently grab the thick muscle. Squeeze and knead your way down toward the collarbone. ✅ 2. Active release Start near the top of the SCM and slowly drag your thumb down the muscle as you turn your head toward that side, allowing the muscle to lengthen underneath your fingers. ✅ 3. Repeat both sides Work slowly from top to bottom, spending extra time on areas that feel particularly tight or tender. We're combining direct release with active movement to reduce tension throughout the entire SCM. #NeckPain #SCM #NeckTension #Headache #PhysicalTherapy
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