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@thegabashow:

The Gaba Show
The Gaba Show
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Region: ZA
Monday 10 August 2026 12:29:56 GMT
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No Watermark .mp4 (20.05MB) No Watermark(HD) .mp4 (20.05MB) Watermark .mp4 (62.97MB) Music .mp3

Comments

monyama.selolo
Tlou Selolo :
may his soul rest in power 🙏🫂❤️
2026-08-10 21:21:20
1
masontoleshope
Masonto :
may Bra Eli's soul 🙏 rest easy
2026-08-10 21:20:38
1
user2476992957147
Baby Lee ❤️ :
My his soul rest in peace 🕊️🕯️🕯️🕊️
2026-08-10 18:01:02
1
user81097239291262
Shakira :
He was fully of the thruth of life, May his soul Rest in Easy 💔💔💔 God gained a Good Soldier in Heaven 🙏🙏🙏
2026-08-10 18:36:17
11
conradmmotla
Diaphragm :
we don't dress like that at the funerals
2026-08-10 20:01:15
5
rinaafrik
LadyR :
Yah neh life🥹🥹🥹🥹
2026-08-10 16:35:40
5
jus_milles
Kutlwano Marlon :
We lost president ya Majita, South Africa jikelele😭 podcast won't be the same anymore 😭❤️
2026-08-10 17:18:31
108
thulare_rhasa
Nicolas Thulare :
💪💪💪💪one big family majita
2026-08-10 13:51:32
143
mosan668j
given. :
Bra sfuba mo o beile polelo o yemetse majita straight, RIP Bra M ELI.🕊️🙏🏾
2026-08-10 17:43:45
56
fredmoo6
FredMoo :
Thats what friends are for
2026-08-10 15:17:49
38
bumbaecute
BumbaEcute :
what a speech 🔥🔥🔥🔥🔥
2026-08-10 14:53:08
39
kabelokomote1
Kabelo Komote :
Di baiki di kae Majita?
2026-08-10 13:46:43
317
shadi6782
Shadi 🥰 :
well said Mphoza 👏 may his soul rest in peace 🙏
2026-08-10 16:05:31
23
kgosigadiletlape
Kgosigadi😍 :
ohh man this is sad im glad this guy's got a chance to appreciate each other when he was still alive 😭😭
2026-08-10 15:12:16
49
nxazaakakuduudu
Nxaza :
aowa guyyyyysssssssss Ma Eli o vaile?????
2026-08-10 16:28:33
2
jemina.phoshoko
Jemina Phoshoko :
Ya neh go bothloko 😭💔rip bra Ma Eli
2026-08-10 17:29:14
5
mojuki0
Mojuki :
The way we get attached to strangers on this platform... So sad to have lost bra MaEli hle... Will nvr forget the *talking goat* one... May his soul continue to rest peacefully and condolences to the family.
2026-08-10 15:17:58
45
jeje70059
Jeje :
You are true friends 🥰. Big up guy's.
2026-08-10 13:02:59
22
trevorlitlhabakoe5
Tlolo Sa Thesele🇱🇸 :
South Africa ke lerata in advance
2026-08-10 15:23:59
25
kay833923
Kay :
A soldier serves time and becomes an example of sobriety and when his time is served well he is taken to take another oath to serve elsewhere his in another place now with his creator his task was well executed....now we say Goodbye but also hello his now resting with his Creator
2026-08-10 16:04:02
58
reabetsoe63
Nyaki ❤️ 😍 :
eish this speech got me emotional 😢 😪 yeah neh this is the kind of friendship we need
2026-08-10 17:02:18
10
the.bedt4
The Best :
ma Eli was a star,e will for ever miss him
2026-08-10 12:46:33
22
To see more videos from user @thegabashow, please go to the Tikwm homepage.

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Eight weeks in. Here is what actually mattered stripped of all the noise. ✅ 1. The routine was doing most of the work Went in expecting the hard part to be discipline. It was building a system once my b0dy went quiet. 👉 Habit has to do the work instinct used to 👉 What you have ready beats how motivated you feel on any given day 👉 The comp only works when the routine around it is already there ✅ 2. The face shifted first Everything else felt slow while the face changed almost right away. 👉 Clear change around week five before much else showed 👉 That is when people who had not seen me in a while started noticing 👉 The face is reliably the first place it shows up ✅ 3. Tracking simplified everything Was sure I was consistent. The log said otherwise. 👉 Started logging in Dosely on the App Store and the gaps were obvious 👉 Was slipping on exactly the days I thought I was solid 👉 You cannot fix something you have no record of ✅ 4. Water fixed most of my sides Went a fortnight barely drinking without ever feeling it. 👉 It shuts off thirst as hard as it shuts off app3tite 👉 Headaches, flat sessions and dull skin all traced back to it 👉 4-6L with electrolytes and most of it cleared on its own ✅ 5. Alcohol taught me everything in one night Tested it early assuming it would land the way it used to. 👉 Digestion is basically stopped so absorption is unpredictable 👉 A quiet night wiped out most of the following week 👉 Cut it out afterward and never reconsidered ✅ 6. The scale was the least useful thing I had Fluid shifts made short reads meaningless. 👉 The number sat still for weeks while real change was happening 👉 Photos told a far more honest story 👉 Weekly trend only, anything shorter is noise ✅ 7. Training decided the outcome Felt lighter so trained lighter. Wrong instinct. 👉 The comp clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Went back to progressive overload and the shape moved fast 👉 The comp handles the rest, training decides what is left ✅ 8. It all landed at once Weeks of feeling like nothing was moving then it arrived in a few days. 👉 The face changed noticeably in about a week 👉 Comments came from people who had not seen me in over a month 👉 It builds quiet then delivers in one hit. Stay in through the slow stretch Save this if you are starting or partway through because most of this cost me weeks before I sorted it. What caught you most off guard early on? 👇
Eight weeks in. Here is what actually mattered stripped of all the noise. ✅ 1. The routine was doing most of the work Went in expecting the hard part to be discipline. It was building a system once my b0dy went quiet. 👉 Habit has to do the work instinct used to 👉 What you have ready beats how motivated you feel on any given day 👉 The comp only works when the routine around it is already there ✅ 2. The face shifted first Everything else felt slow while the face changed almost right away. 👉 Clear change around week five before much else showed 👉 That is when people who had not seen me in a while started noticing 👉 The face is reliably the first place it shows up ✅ 3. Tracking simplified everything Was sure I was consistent. The log said otherwise. 👉 Started logging in Dosely on the App Store and the gaps were obvious 👉 Was slipping on exactly the days I thought I was solid 👉 You cannot fix something you have no record of ✅ 4. Water fixed most of my sides Went a fortnight barely drinking without ever feeling it. 👉 It shuts off thirst as hard as it shuts off app3tite 👉 Headaches, flat sessions and dull skin all traced back to it 👉 4-6L with electrolytes and most of it cleared on its own ✅ 5. Alcohol taught me everything in one night Tested it early assuming it would land the way it used to. 👉 Digestion is basically stopped so absorption is unpredictable 👉 A quiet night wiped out most of the following week 👉 Cut it out afterward and never reconsidered ✅ 6. The scale was the least useful thing I had Fluid shifts made short reads meaningless. 👉 The number sat still for weeks while real change was happening 👉 Photos told a far more honest story 👉 Weekly trend only, anything shorter is noise ✅ 7. Training decided the outcome Felt lighter so trained lighter. Wrong instinct. 👉 The comp clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Went back to progressive overload and the shape moved fast 👉 The comp handles the rest, training decides what is left ✅ 8. It all landed at once Weeks of feeling like nothing was moving then it arrived in a few days. 👉 The face changed noticeably in about a week 👉 Comments came from people who had not seen me in over a month 👉 It builds quiet then delivers in one hit. Stay in through the slow stretch Save this if you are starting or partway through because most of this cost me weeks before I sorted it. What caught you most off guard early on? 👇

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