Gary Brecka
Region: PH
Monday 10 August 2026 13:01:02 GMT
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martin :
Eat high protein, lift weights, drink water , you’ll be fine
2026-08-10 18:01:31
462
Avva Akin Perry :
for someone who has lost 100 lbs on glp-1 after doing every wt loss including low carb and ever other thing out there i would have given anything if I could have done this in my forties instead of 70. Anyone who hasn't battled weight their whole life just don't understand.
2026-08-11 16:20:28
68
Holly :
It’s not a weight loss med.. it’s an anti- inflammatory med
2026-08-10 18:23:14
49
shedoesntevengohere :
people arent understanding you HAVE to focus on protein and fiber and lift weights still. you cannot take this and be lazy.
2026-08-11 16:33:32
83
OkieDokieSmokie! :
GLP 1’s are terrible
2026-08-10 20:06:04
27
Kevin :
I lost a shit load of muscle
2026-08-10 23:14:25
22
jrizzler_1 :
You will lose lean mass whether it be through glp1 or traditional dieting if you do not resistance train + eat enough protein. Dubious to say that it’s the glp 1 doing this.
2026-08-10 21:17:18
23
L I :
There are Far more problems being diabetic and overweight in comparison of taking these new medications .
2026-08-12 03:27:19
9
Imissmexicanfood :
Protein and lifting. Thats it
2026-08-11 20:13:12
14
Big Shawn :
What he saying is that you have to continually build your muscle mass while you are on
2026-08-10 17:20:52
27
M J :
That's great 👍
2026-08-25 16:48:15
1
teemama :
Talk about how it slows ur digestion and food sit on ur stomach lining and deteriorates it causing chronic gastritis, inflammation and GERD. Ask me how I know! Been off for a year and half and stomach still not normal. Had to quit my job. It’s painful and scary
2026-08-11 03:05:58
8
Easten :
drink water , eat protein , walk , exercise , and you will be ok .
2026-08-11 14:16:56
13
P M :
eat protien and lift weights
2026-08-10 21:19:42
9
Itismee444 :
All you need is a high protein diet and strength training..
2026-08-10 22:17:14
11
jennifer_200130 :
It works for me I have lost 30 pounds protein workout and electrolytes that’s all you need to do you’ll be fine 😁
2026-08-11 06:43:33
7
Azul2019 :
Pick your battles, overweight or GLP1. Some can’t have it all.
2026-08-12 11:56:28
0
deborah :
You have to build your muscles if you’re on the shot!!!
2026-08-11 14:28:01
7
User JMT :
Not if you keep training.
2026-08-10 15:58:45
5
Roaawr!!! :
I gained weight on glp 1
2026-08-12 06:30:01
2
Lyn🩷 :
50-66 percent gain weight back rapidly once you stop the medicine.
2026-08-12 12:58:12
0
Anna :
my husband has been on 2 months, it's already been raised. He still wants ice cream nightly. including driving to Baskin Robbins on the regular 😂
2026-08-21 19:23:44
0
kawal kor :
fantastic 😊
2026-08-25 16:55:51
1
Soni Ali804 :
nice
2026-08-25 17:33:05
1
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