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@hoangtung21yb: Họ đã không thuộc về mình#laocai24#fypシ゚viral #tiktok #xuhuong

Hoàng Tùng
Hoàng Tùng
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Monday 10 August 2026 12:34:27 GMT
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thuydung.289
thuydung.289 :
Đi lúc nào nhanh thế a
2026-08-10 13:01:34
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A quick, nutritious, Mediterranean-inspired vegetarian stuffed peppers filled with protein-rich lentils, greens, and fresh herbs, perfect for meal prep. Ingredients: - 4 large bell peppers (any color) - 1 cup dry green or brown lentils - 2 cups water - 2 cups fresh spinach, chopped - 1 cup diced tomatoes (fresh or canned, no added salt) - 1/4 cup crumbled low-sodium feta cheese - 2 tablespoons extra virgin olive oil - 3 cloves garlic, minced - 1 small onion, finely chopped - 2 tablespoons chopped fresh dill - 2 tablespoons chopped fresh parsley - 2 tablespoons hemp seeds (optional, for extra protein) - Salt and pepper to taste (use minimal salt or omit) Instructions: 1. Preheat your oven to 375°F (190°C). 2. Cook the lentils in water until tender, about 20-25 minutes. Drain excess water if necessary. 3. While lentils cook, prepare the peppers: cut the tops off and remove seeds and membranes. Set aside. 4. Heat 1 tablespoon of olive oil in a large skillet over medium heat. 5. Add chopped onion and minced garlic; sauté until fragrant and translucent, about 2-3 minutes. 6. Add cooked lentils, chopped spinach, diced tomatoes, dill, and parsley to the skillet. Stir well and cook for 2-3 minutes until heated through. 7. Remove from heat and stir in feta cheese and hemp seeds if using. Season with pepper and a pinch of salt. 8. Stuff each bell pepper with the lentil mixture, pressing down gently to fill. 9. Place stuffed peppers in a baking dish. Drizzle the tops with the remaining 1 tablespoon olive oil. 10. Cover with foil and bake for 25-30 minutes until peppers are tender and filling is heated through. 11. Remove from oven, let cool slightly, and serve. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, nutritious, Mediterranean-inspired vegetarian stuffed peppers filled with protein-rich lentils, greens, and fresh herbs, perfect for meal prep. Ingredients: - 4 large bell peppers (any color) - 1 cup dry green or brown lentils - 2 cups water - 2 cups fresh spinach, chopped - 1 cup diced tomatoes (fresh or canned, no added salt) - 1/4 cup crumbled low-sodium feta cheese - 2 tablespoons extra virgin olive oil - 3 cloves garlic, minced - 1 small onion, finely chopped - 2 tablespoons chopped fresh dill - 2 tablespoons chopped fresh parsley - 2 tablespoons hemp seeds (optional, for extra protein) - Salt and pepper to taste (use minimal salt or omit) Instructions: 1. Preheat your oven to 375°F (190°C). 2. Cook the lentils in water until tender, about 20-25 minutes. Drain excess water if necessary. 3. While lentils cook, prepare the peppers: cut the tops off and remove seeds and membranes. Set aside. 4. Heat 1 tablespoon of olive oil in a large skillet over medium heat. 5. Add chopped onion and minced garlic; sauté until fragrant and translucent, about 2-3 minutes. 6. Add cooked lentils, chopped spinach, diced tomatoes, dill, and parsley to the skillet. Stir well and cook for 2-3 minutes until heated through. 7. Remove from heat and stir in feta cheese and hemp seeds if using. Season with pepper and a pinch of salt. 8. Stuff each bell pepper with the lentil mixture, pressing down gently to fill. 9. Place stuffed peppers in a baking dish. Drizzle the tops with the remaining 1 tablespoon olive oil. 10. Cover with foil and bake for 25-30 minutes until peppers are tender and filling is heated through. 11. Remove from oven, let cool slightly, and serve. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
mangle song #текстпесни #рек #рекомендации #manglesong
mangle song #текстпесни #рек #рекомендации #manglesong
Click the LINK in my BIO to get 50% OFF (@myjennibag) 👈😉 If you tired of squeezing your clothes into your travel bag or dealing with wrinkled clothes on arrival, STOP SCROLLING FIRST ✋ Why you should choose JenniBag for your travel carry-on😌 ✅ No more wrinkles, just ready-to-wear outfits. ✅ Pack for 10 days, plus a full dress EASILY in minutes ✅ Saving you up to $35 on luggage space Wait, does this bag meet the TSA regulation on my airport to bring this bag on plane? NO WORRIES! JenniBag is TSA-compliant, making it perfect for plane travel ✈️ 😎 So what are you waiting for? 🥹 🔗 Click the LINK in our BIO (@myjennibag) 👈🏻 for a 50% OFF your JenniBag now! Don’t forget to SAVE this video so you can refer back to it when you’re ready to buy it 🌟 ____________________________________ #duffle #dufflebag #handbag #handbags #travelbags #travel #bag #women #pov #womanbag #travelbag
Click the LINK in my BIO to get 50% OFF (@myjennibag) 👈😉 If you tired of squeezing your clothes into your travel bag or dealing with wrinkled clothes on arrival, STOP SCROLLING FIRST ✋ Why you should choose JenniBag for your travel carry-on😌 ✅ No more wrinkles, just ready-to-wear outfits. ✅ Pack for 10 days, plus a full dress EASILY in minutes ✅ Saving you up to $35 on luggage space Wait, does this bag meet the TSA regulation on my airport to bring this bag on plane? NO WORRIES! JenniBag is TSA-compliant, making it perfect for plane travel ✈️ 😎 So what are you waiting for? 🥹 🔗 Click the LINK in our BIO (@myjennibag) 👈🏻 for a 50% OFF your JenniBag now! Don’t forget to SAVE this video so you can refer back to it when you’re ready to buy it 🌟 ____________________________________ #duffle #dufflebag #handbag #handbags #travelbags #travel #bag #women #pov #womanbag #travelbag
#viral #flop #133
#viral #flop #133
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makan aja ganteng😊#jimin #parkjimin #likecrazy
makan aja ganteng😊#jimin #parkjimin #likecrazy

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